Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A light and satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach sautéed in olive oil. This dish provides a delightful balance of flavors and textures - a perfect start to your day that meets your protein and calorie goals.

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NUTRITION

408kcal
Protein
30.5g
Fat
29g
Carbs
3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1 turkey sausage patty (~85g)

1 cup raw spinach (~30g)

1.5 tablespoons extra virgin olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    While the spinach is cooking, crack and pour the egg whites into a bowl. Whisk them lightly until frothy.

  • 4

    Add the turkey sausage patty (sliced or crumbled, based on your preference) to the skillet, mixing it with the spinach.

  • 5

    Pour the whisked egg whites into the skillet, stirring gently to combine all the ingredients.

  • 6

    Cook continuously until the egg whites are set and lightly scrambled, about 3-4 minutes.

  • 7

    Season with salt and pepper if desired, and serve warm.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A light and satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach sautéed in olive oil. This dish provides a delightful balance of flavors and textures - a perfect start to your day that meets your protein and calorie goals.

NUTRITION

408kcal
Protein
30.5g
Fat
29g
Carbs
3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1 turkey sausage patty (~85g)

1 cup raw spinach (~30g)

1.5 tablespoons extra virgin olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    While the spinach is cooking, crack and pour the egg whites into a bowl. Whisk them lightly until frothy.

  • 4

    Add the turkey sausage patty (sliced or crumbled, based on your preference) to the skillet, mixing it with the spinach.

  • 5

    Pour the whisked egg whites into the skillet, stirring gently to combine all the ingredients.

  • 6

    Cook continuously until the egg whites are set and lightly scrambled, about 3-4 minutes.

  • 7

    Season with salt and pepper if desired, and serve warm.