Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dish featuring a perfectly seared salmon fillet served alongside vibrant steamed green beans and a creamy cauliflower mash. This dish combines rich, savory flavors with a light, refreshing vegetable medley that makes every bite a nourishing celebration.

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NUTRITION

392kcal
Protein
35.4g
Fat
21.9g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Begin by patting the salmon fillet dry and seasoning it lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until a light crust forms and the flesh is opaque but still moist.

  • 4

    While the salmon is cooking, steam the green beans in a steamer or microwave until they are tender-crisp, about 4-5 minutes.

  • 5

    Meanwhile, steam the cauliflower florets until tender (about 8-10 minutes), then transfer them to a bowl and mash them with a fork or potato masher to achieve a smooth consistency. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed green beans and a generous serving of cauliflower mash, and serve immediately.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dish featuring a perfectly seared salmon fillet served alongside vibrant steamed green beans and a creamy cauliflower mash. This dish combines rich, savory flavors with a light, refreshing vegetable medley that makes every bite a nourishing celebration.

NUTRITION

392kcal
Protein
35.4g
Fat
21.9g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Begin by patting the salmon fillet dry and seasoning it lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until a light crust forms and the flesh is opaque but still moist.

  • 4

    While the salmon is cooking, steam the green beans in a steamer or microwave until they are tender-crisp, about 4-5 minutes.

  • 5

    Meanwhile, steam the cauliflower florets until tender (about 8-10 minutes), then transfer them to a bowl and mash them with a fork or potato masher to achieve a smooth consistency. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed green beans and a generous serving of cauliflower mash, and serve immediately.