Name: Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150 grams Nonfat Greek Yogurt; 0.75 scoop Whey Protein Powder (approx. 22.5 grams); 1 cup Mixed Berries; 1 tablespoon Chopped Almonds; 1 teaspoon Chia Seeds

Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Pudding with Mixed Berries

A refreshingly light and creamy protein pudding featuring nonfat Greek yogurt blended with a hint of whey protein, topped with a vibrant mix of berries, crunchy almonds, and a sprinkle of chia seeds for texture. This dessert is both indulgent and nutritiously balanced, providing a perfect treat after a meal or as a post-workout snack.

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NUTRITION

Protein

35.8g

Fat

6.5g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

150 grams Nonfat Greek Yogurt

0.75 scoop Whey Protein Powder (approx. 22.5 grams)

1 cup Mixed Berries

1 tablespoon Chopped Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt and 0.75 scoop of whey protein powder. Stir thoroughly until the mixture is smooth and uniformly blended.
2
Gently fold in the mixed berries, ensuring they are evenly distributed throughout the yogurt mixture.
3
Transfer the mixture to a serving bowl or individual dessert cups.
4
Top with chopped almonds and a sprinkle of chia seeds for added crunch and texture.
5
Chill in the refrigerator for about 30 minutes before serving to let the flavors meld and the pudding to set slightly.