Protein-Packed Turkey and Veggie Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Veggie Baked Ziti

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Veggie Baked Ziti

Savor this hearty yet light baked ziti loaded with lean turkey, whole wheat pasta, and an assortment of vibrant veggies. Enhanced with a dollop of creamy reduced-fat ricotta, every bite delivers a comforting, Italian-inspired meal with a protein punch ideal for balanced eating.

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NUTRITION

505kcal
Protein
41.1g
Fat
18.7g
Carbs
44.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 oz Whole Wheat Ziti (Dry)

1/2 medium Zucchini (≈100g)

1/2 medium Red Bell Pepper (≈100g)

1/2 cup Tomato Sauce

1/4 cup Reduced-Fat Ricotta Cheese

1/2 cup Fresh Spinach

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat ziti according to package directions until al dente. Drain and set aside.

  • 3

    In a skillet, cook the lean ground turkey over medium heat until fully browned, breaking it apart with a spatula. Drain any excess fat if needed.

  • 4

    While the turkey is cooking, dice the zucchini and red bell pepper. Add them to the skillet with the turkey and cook for an additional 4-5 minutes until they start to soften.

  • 5

    Stir in the tomato sauce and fresh spinach, allowing the spinach to wilt. Season with salt, pepper, and any Italian herbs you enjoy.

  • 6

    Combine the cooked pasta with the turkey and vegetable mixture in a baking dish. Dollop the reduced-fat ricotta evenly on top.

  • 7

    Bake in the preheated oven for 15-20 minutes until the dish is heated through and the flavors meld.

  • 8

    Serve warm and enjoy your protein-packed meal.

Protein-Packed Turkey and Veggie Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Veggie Baked Ziti

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Veggie Baked Ziti

Savor this hearty yet light baked ziti loaded with lean turkey, whole wheat pasta, and an assortment of vibrant veggies. Enhanced with a dollop of creamy reduced-fat ricotta, every bite delivers a comforting, Italian-inspired meal with a protein punch ideal for balanced eating.

NUTRITION

505kcal
Protein
41.1g
Fat
18.7g
Carbs
44.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 oz Whole Wheat Ziti (Dry)

1/2 medium Zucchini (≈100g)

1/2 medium Red Bell Pepper (≈100g)

1/2 cup Tomato Sauce

1/4 cup Reduced-Fat Ricotta Cheese

1/2 cup Fresh Spinach

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat ziti according to package directions until al dente. Drain and set aside.

  • 3

    In a skillet, cook the lean ground turkey over medium heat until fully browned, breaking it apart with a spatula. Drain any excess fat if needed.

  • 4

    While the turkey is cooking, dice the zucchini and red bell pepper. Add them to the skillet with the turkey and cook for an additional 4-5 minutes until they start to soften.

  • 5

    Stir in the tomato sauce and fresh spinach, allowing the spinach to wilt. Season with salt, pepper, and any Italian herbs you enjoy.

  • 6

    Combine the cooked pasta with the turkey and vegetable mixture in a baking dish. Dollop the reduced-fat ricotta evenly on top.

  • 7

    Bake in the preheated oven for 15-20 minutes until the dish is heated through and the flavors meld.

  • 8

    Serve warm and enjoy your protein-packed meal.