Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Spinach Artichoke Dip

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

A vibrant, healthy twist on the classic spinach artichoke dip featuring creamy Greek yogurt, tender spinach, and savory artichoke hearts. This dish offers a satisfying balance of protein and flavor, perfect for a light meal or appetizer any time of day.

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NUTRITION

492kcal
Protein
47.3g
Fat
17.2g
Carbs
43.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1 cup Frozen Chopped Spinach

1 cup Artichoke Hearts (canned, drained)

2 ounces Reduced-Fat Cream Cheese

1/4 cup Shredded Parmesan Cheese

2 cloves Garlic

1 Small Onion

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F if you prefer a warm dip; otherwise, you can serve it chilled.

  • 2

    In a skillet over medium heat, sauté the finely chopped small onion and minced garlic until they become soft and fragrant, about 3-4 minutes.

  • 3

    Meanwhile, in a large bowl, combine the nonfat Greek yogurt and reduced-fat cream cheese. Mix until smooth and creamy.

  • 4

    Stir in the defrosted chopped spinach and drained artichoke hearts. Add the sautéed onion and garlic mixture.

  • 5

    Mix in the shredded Parmesan cheese and lemon juice. Season with salt and pepper to taste, blending everything evenly.

  • 6

    If you prefer a warm dip, transfer the mixture into an oven-safe dish and bake for 15-20 minutes until heated through and slightly golden on top. Alternatively, chill in the refrigerator for at least an hour before serving.

  • 7

    Serve with fresh veggie sticks, whole grain crackers, or use as a spread on toast.

Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Spinach Artichoke Dip

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

A vibrant, healthy twist on the classic spinach artichoke dip featuring creamy Greek yogurt, tender spinach, and savory artichoke hearts. This dish offers a satisfying balance of protein and flavor, perfect for a light meal or appetizer any time of day.

NUTRITION

492kcal
Protein
47.3g
Fat
17.2g
Carbs
43.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1 cup Frozen Chopped Spinach

1 cup Artichoke Hearts (canned, drained)

2 ounces Reduced-Fat Cream Cheese

1/4 cup Shredded Parmesan Cheese

2 cloves Garlic

1 Small Onion

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F if you prefer a warm dip; otherwise, you can serve it chilled.

  • 2

    In a skillet over medium heat, sauté the finely chopped small onion and minced garlic until they become soft and fragrant, about 3-4 minutes.

  • 3

    Meanwhile, in a large bowl, combine the nonfat Greek yogurt and reduced-fat cream cheese. Mix until smooth and creamy.

  • 4

    Stir in the defrosted chopped spinach and drained artichoke hearts. Add the sautéed onion and garlic mixture.

  • 5

    Mix in the shredded Parmesan cheese and lemon juice. Season with salt and pepper to taste, blending everything evenly.

  • 6

    If you prefer a warm dip, transfer the mixture into an oven-safe dish and bake for 15-20 minutes until heated through and slightly golden on top. Alternatively, chill in the refrigerator for at least an hour before serving.

  • 7

    Serve with fresh veggie sticks, whole grain crackers, or use as a spread on toast.