Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Enjoy a vibrant, protein-rich scramble that marries fluffy egg whites, tangy crumbled feta, and fresh spinach with bursts of juicy cherry tomatoes. Perfectly balanced and versatile, this dish is designed to boost your day with clean, nourishing flavors, paired with a slice of whole grain toast for an extra satisfying crunch.

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NUTRITION

338kcal
Protein
36g
Fat
11.3g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

7 large Egg Whites (approx. 210g)

1/4 cup Low-Fat Feta Cheese (crumbled, approx. 28g)

2 cups Fresh Spinach (approx. 60g)

1/2 cup Cherry Tomatoes (halved, approx. 75g)

1 tsp Olive Oil

1 slice Whole Grain Bread

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PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and lightly coat with olive oil.

  • 2

    Add the fresh spinach and cherry tomatoes to the skillet, sautéing for 1-2 minutes until the spinach wilts slightly and the tomatoes begin to soften.

  • 3

    Pour in the egg whites and gently stir to combine with the vegetables. Allow the mixture to set for a minute, then gently scramble until the egg whites are fully cooked, about 3-4 minutes.

  • 4

    Sprinkle the crumbled feta cheese over the scramble during the last minute of cooking, allowing it to warm and soften.

  • 5

    While the scramble cooks, toast the slice of whole grain bread.

  • 6

    Once the scramble is done, transfer it to a plate and serve alongside the toasted bread. Season with salt and pepper to taste.

Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Enjoy a vibrant, protein-rich scramble that marries fluffy egg whites, tangy crumbled feta, and fresh spinach with bursts of juicy cherry tomatoes. Perfectly balanced and versatile, this dish is designed to boost your day with clean, nourishing flavors, paired with a slice of whole grain toast for an extra satisfying crunch.

NUTRITION

338kcal
Protein
36g
Fat
11.3g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

7 large Egg Whites (approx. 210g)

1/4 cup Low-Fat Feta Cheese (crumbled, approx. 28g)

2 cups Fresh Spinach (approx. 60g)

1/2 cup Cherry Tomatoes (halved, approx. 75g)

1 tsp Olive Oil

1 slice Whole Grain Bread

PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and lightly coat with olive oil.

  • 2

    Add the fresh spinach and cherry tomatoes to the skillet, sautéing for 1-2 minutes until the spinach wilts slightly and the tomatoes begin to soften.

  • 3

    Pour in the egg whites and gently stir to combine with the vegetables. Allow the mixture to set for a minute, then gently scramble until the egg whites are fully cooked, about 3-4 minutes.

  • 4

    Sprinkle the crumbled feta cheese over the scramble during the last minute of cooking, allowing it to warm and soften.

  • 5

    While the scramble cooks, toast the slice of whole grain bread.

  • 6

    Once the scramble is done, transfer it to a plate and serve alongside the toasted bread. Season with salt and pepper to taste.