Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a robust, Asian-inspired bowl featuring tender strips of lean beef infused with the zesty punch of ginger and garlic, paired with crisp broccoli and nutty brown rice. This dish is a harmonious blend of savory and fresh flavors designed to delight your palate while keeping things lean and balanced.

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NUTRITION

411kcal
Protein
36.6g
Fat
13g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli Florets

1/2 cup Cooked Brown Rice

1 tsp Fresh Ginger (grated)

2 cloves Garlic (minced)

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Slice the lean beef into thin strips against the grain for tenderness.

  • 2

    In a small bowl, mix the grated ginger, minced garlic, and low-sodium soy sauce. Marinate the beef strips in the mixture for at least 10 minutes.

  • 3

    Heat sesame oil in a non-stick skillet over medium-high heat.

  • 4

    Add the marinated beef to the skillet and stir-fry until it is browned and cooked through, about 3-4 minutes. Remove beef from the skillet and set aside.

  • 5

    In the same skillet, add the broccoli florets and stir-fry for 2-3 minutes until they are bright green and crisp-tender.

  • 6

    Gently warm the cooked brown rice separately if needed.

  • 7

    Assemble the bowl by placing the brown rice on the bottom, layering with broccoli, and topping with the beef strips. Drizzle any remaining pan juices over the bowl.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a robust, Asian-inspired bowl featuring tender strips of lean beef infused with the zesty punch of ginger and garlic, paired with crisp broccoli and nutty brown rice. This dish is a harmonious blend of savory and fresh flavors designed to delight your palate while keeping things lean and balanced.

NUTRITION

411kcal
Protein
36.6g
Fat
13g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli Florets

1/2 cup Cooked Brown Rice

1 tsp Fresh Ginger (grated)

2 cloves Garlic (minced)

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Slice the lean beef into thin strips against the grain for tenderness.

  • 2

    In a small bowl, mix the grated ginger, minced garlic, and low-sodium soy sauce. Marinate the beef strips in the mixture for at least 10 minutes.

  • 3

    Heat sesame oil in a non-stick skillet over medium-high heat.

  • 4

    Add the marinated beef to the skillet and stir-fry until it is browned and cooked through, about 3-4 minutes. Remove beef from the skillet and set aside.

  • 5

    In the same skillet, add the broccoli florets and stir-fry for 2-3 minutes until they are bright green and crisp-tender.

  • 6

    Gently warm the cooked brown rice separately if needed.

  • 7

    Assemble the bowl by placing the brown rice on the bottom, layering with broccoli, and topping with the beef strips. Drizzle any remaining pan juices over the bowl.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.