Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

Enjoy the vibrant flavors of seared Mahi Mahi encrusted with crunchy pistachios, perfectly paired with a refreshing mango salsa. The dish combines sweet, tangy, and savory elements for a satisfying, gourmet experience that is both light and nutritious.

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NUTRITION

385kcal
Protein
35.2g
Fat
19.9g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Mahi Mahi Fillet

1/4 cup Unsalted Shelled Pistachios

1/2 cup Diced Mango

1/4 cup Diced Red Bell Pepper

1 tbsp Finely Chopped Red Onion

1 tbsp Fresh Lime Juice

2 tbsp Chopped Fresh Cilantro

1 tsp Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat with a teaspoon of olive oil.

  • 2

    Place the Mahi Mahi fillet on a clean surface and pat dry with paper towels.

  • 3

    Finely chop the pistachios until they form a coarse crumb consistency. Season lightly with salt and pepper if desired.

  • 4

    Press the Mahi Mahi fillet into the chopped pistachios, ensuring an even, crispy coating on both sides.

  • 5

    Gently sear the crusted fillet in the skillet for about 3-4 minutes per side, or until the fish is opaque and flakes easily with a fork.

  • 6

    Meanwhile, prepare the mango salsa by combining the diced mango, red bell pepper, red onion, lime juice, and chopped cilantro in a bowl. Mix well and season with a pinch of salt.

  • 7

    Plate the crispy pistachio-crusted Mahi Mahi and top with a generous spoonful of mango salsa.

  • 8

    Serve immediately and enjoy a balanced dish bursting with texture and tropical freshness.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

Enjoy the vibrant flavors of seared Mahi Mahi encrusted with crunchy pistachios, perfectly paired with a refreshing mango salsa. The dish combines sweet, tangy, and savory elements for a satisfying, gourmet experience that is both light and nutritious.

NUTRITION

385kcal
Protein
35.2g
Fat
19.9g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Mahi Mahi Fillet

1/4 cup Unsalted Shelled Pistachios

1/2 cup Diced Mango

1/4 cup Diced Red Bell Pepper

1 tbsp Finely Chopped Red Onion

1 tbsp Fresh Lime Juice

2 tbsp Chopped Fresh Cilantro

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat with a teaspoon of olive oil.

  • 2

    Place the Mahi Mahi fillet on a clean surface and pat dry with paper towels.

  • 3

    Finely chop the pistachios until they form a coarse crumb consistency. Season lightly with salt and pepper if desired.

  • 4

    Press the Mahi Mahi fillet into the chopped pistachios, ensuring an even, crispy coating on both sides.

  • 5

    Gently sear the crusted fillet in the skillet for about 3-4 minutes per side, or until the fish is opaque and flakes easily with a fork.

  • 6

    Meanwhile, prepare the mango salsa by combining the diced mango, red bell pepper, red onion, lime juice, and chopped cilantro in a bowl. Mix well and season with a pinch of salt.

  • 7

    Plate the crispy pistachio-crusted Mahi Mahi and top with a generous spoonful of mango salsa.

  • 8

    Serve immediately and enjoy a balanced dish bursting with texture and tropical freshness.