Protein-Packed Turkey Zucchini Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Zucchini Lasagna

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Zucchini Lasagna

A hearty and wholesome twist on traditional lasagna using lean ground turkey and thinly sliced zucchini in place of pasta. This dish is layered with rich tomato sauce, creamy part-skim ricotta, and a sprinkle of Parmesan for a delightful savory flavor. Enjoy a filling meal that supports your protein goals without overloading on calories.

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NUTRITION

361kcal
Protein
39.5g
Fat
14.5g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1 Medium Zucchini

1/4 cup Low-Fat Ricotta Cheese

1/2 cup Tomato Sauce

1 tbsp Grated Parmesan Cheese

2 cloves Garlic

1 Small Onion

1 tsp Dried Basil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish.

  • 2

    Slice the zucchini lengthwise into thin strips to act as your lasagna noodles. Set aside.

  • 3

    Finely dice the small onion and mince the garlic.

  • 4

    In a skillet over medium heat, cook the ground turkey until no longer pink. Add the diced onion and garlic, and cook until softened.

  • 5

    Stir in the tomato sauce and dried basil. Season with salt and pepper to taste. Let the mixture simmer for 5 minutes to combine flavors.

  • 6

    Layer a few zucchini slices at the bottom of the dish, followed by a layer of the turkey sauce, then dollops of low-fat ricotta. Repeat layering until all ingredients are used, finishing with a layer of zucchini on top.

  • 7

    Sprinkle the grated Parmesan cheese over the top layer.

  • 8

    Bake in the preheated oven for 20-25 minutes until the dish is heated through and the top is slightly golden.

  • 9

    Allow to cool slightly before serving to let the layers set.

Protein-Packed Turkey Zucchini Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Zucchini Lasagna

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Zucchini Lasagna

A hearty and wholesome twist on traditional lasagna using lean ground turkey and thinly sliced zucchini in place of pasta. This dish is layered with rich tomato sauce, creamy part-skim ricotta, and a sprinkle of Parmesan for a delightful savory flavor. Enjoy a filling meal that supports your protein goals without overloading on calories.

NUTRITION

361kcal
Protein
39.5g
Fat
14.5g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1 Medium Zucchini

1/4 cup Low-Fat Ricotta Cheese

1/2 cup Tomato Sauce

1 tbsp Grated Parmesan Cheese

2 cloves Garlic

1 Small Onion

1 tsp Dried Basil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish.

  • 2

    Slice the zucchini lengthwise into thin strips to act as your lasagna noodles. Set aside.

  • 3

    Finely dice the small onion and mince the garlic.

  • 4

    In a skillet over medium heat, cook the ground turkey until no longer pink. Add the diced onion and garlic, and cook until softened.

  • 5

    Stir in the tomato sauce and dried basil. Season with salt and pepper to taste. Let the mixture simmer for 5 minutes to combine flavors.

  • 6

    Layer a few zucchini slices at the bottom of the dish, followed by a layer of the turkey sauce, then dollops of low-fat ricotta. Repeat layering until all ingredients are used, finishing with a layer of zucchini on top.

  • 7

    Sprinkle the grated Parmesan cheese over the top layer.

  • 8

    Bake in the preheated oven for 20-25 minutes until the dish is heated through and the top is slightly golden.

  • 9

    Allow to cool slightly before serving to let the layers set.