Protein-Packed Spinach Bacon Quiche

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach Bacon Quiche

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach Bacon Quiche

Enjoy a hearty, crustless quiche that bursts with savory turkey bacon, fresh spinach, and tangy feta. This protein-packed dish is perfect any time of day, delivering robust flavors while keeping calories in check.

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NUTRITION

237kcal
Protein
17.7g
Fat
15.2g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

2 slices Turkey Bacon

1 cup Fresh Spinach

1/4 cup Skim Milk

1/4 cup Feta Cheese

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small quiche or pie dish.

  • 2

    In a bowl, crack the eggs and whisk together with the skim milk until smooth.

  • 3

    Chop the turkey bacon into small pieces and add to the egg mixture along with a generous handful of fresh spinach and crumbled feta cheese.

  • 4

    Season the mixture with a pinch of salt and black pepper, then stir to combine evenly.

  • 5

    Pour the mixture into the prepared dish, smoothing the top with a spatula.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the quiche is set in the center and lightly golden on top.

  • 7

    Allow the quiche to cool for a few minutes before slicing and serving.

Protein-Packed Spinach Bacon Quiche

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach Bacon Quiche

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach Bacon Quiche

Enjoy a hearty, crustless quiche that bursts with savory turkey bacon, fresh spinach, and tangy feta. This protein-packed dish is perfect any time of day, delivering robust flavors while keeping calories in check.

NUTRITION

237kcal
Protein
17.7g
Fat
15.2g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

2 slices Turkey Bacon

1 cup Fresh Spinach

1/4 cup Skim Milk

1/4 cup Feta Cheese

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small quiche or pie dish.

  • 2

    In a bowl, crack the eggs and whisk together with the skim milk until smooth.

  • 3

    Chop the turkey bacon into small pieces and add to the egg mixture along with a generous handful of fresh spinach and crumbled feta cheese.

  • 4

    Season the mixture with a pinch of salt and black pepper, then stir to combine evenly.

  • 5

    Pour the mixture into the prepared dish, smoothing the top with a spatula.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the quiche is set in the center and lightly golden on top.

  • 7

    Allow the quiche to cool for a few minutes before slicing and serving.