Garlic Butter Pan-Roasted Mushrooms with Tofu and Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Butter Pan-Roasted Mushrooms with Tofu and Egg

YOUR SOLIN GENERATED RECIPE

Garlic Butter Pan-Roasted Mushrooms with Tofu and Egg

Savor a delightful twist on a classic; tender white button mushrooms are pan-roasted in a garlic butter sauce and paired with golden, pan-fried extra firm tofu cubes and a perfectly cooked egg. This dish boasts a blend of rich, savory flavors that come together to create a satisfying meal, ideal for breakfast, lunch, or dinner.

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NUTRITION

460kcal
Protein
33.5g
Fat
31.7g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

200g White Button Mushrooms

200g Extra Firm Tofu

2 Large Eggs

1 tbsp Unsalted Butter

3 Garlic Cloves

2 tbsp Fresh Parsley

Salt, to taste

Black Pepper, to taste

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PREPARATION

  • 1

    Clean the mushrooms by gently wiping off any dirt and slice them evenly.

  • 2

    Press the extra firm tofu to remove excess moisture, then cut into 1-inch cubes.

  • 3

    Mince the garlic cloves and roughly chop the fresh parsley.

  • 4

    Heat a large non-stick skillet over medium heat and melt the butter.

  • 5

    Add the minced garlic to the skillet, sautéing until fragrant about 30 seconds.

  • 6

    Add the sliced mushrooms to the skillet, stirring to coat them in the garlic butter. Season with a pinch of salt and black pepper.

  • 7

    Allow the mushrooms to cook for about 5-7 minutes, stirring occasionally until they become tender and lightly caramelized.

  • 8

    In a separate pan, add the tofu cubes and cook them over medium heat until all sides are golden and slightly crisp, about 6-8 minutes. Season lightly with salt and pepper.

  • 9

    Fry the eggs in the same pan or a separate one until the whites are set and the yolks reach your desired doneness.

  • 10

    Plate the garlic butter mushrooms, then add the crispy tofu cubes on top. Carefully place the fried eggs over the mound and garnish with chopped fresh parsley.

  • 11

    Serve immediately and enjoy this balanced, protein-packed meal.

Garlic Butter Pan-Roasted Mushrooms with Tofu and Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Butter Pan-Roasted Mushrooms with Tofu and Egg

YOUR SOLIN GENERATED RECIPE

Garlic Butter Pan-Roasted Mushrooms with Tofu and Egg

Savor a delightful twist on a classic; tender white button mushrooms are pan-roasted in a garlic butter sauce and paired with golden, pan-fried extra firm tofu cubes and a perfectly cooked egg. This dish boasts a blend of rich, savory flavors that come together to create a satisfying meal, ideal for breakfast, lunch, or dinner.

NUTRITION

460kcal
Protein
33.5g
Fat
31.7g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

200g White Button Mushrooms

200g Extra Firm Tofu

2 Large Eggs

1 tbsp Unsalted Butter

3 Garlic Cloves

2 tbsp Fresh Parsley

Salt, to taste

Black Pepper, to taste

PREPARATION

  • 1

    Clean the mushrooms by gently wiping off any dirt and slice them evenly.

  • 2

    Press the extra firm tofu to remove excess moisture, then cut into 1-inch cubes.

  • 3

    Mince the garlic cloves and roughly chop the fresh parsley.

  • 4

    Heat a large non-stick skillet over medium heat and melt the butter.

  • 5

    Add the minced garlic to the skillet, sautéing until fragrant about 30 seconds.

  • 6

    Add the sliced mushrooms to the skillet, stirring to coat them in the garlic butter. Season with a pinch of salt and black pepper.

  • 7

    Allow the mushrooms to cook for about 5-7 minutes, stirring occasionally until they become tender and lightly caramelized.

  • 8

    In a separate pan, add the tofu cubes and cook them over medium heat until all sides are golden and slightly crisp, about 6-8 minutes. Season lightly with salt and pepper.

  • 9

    Fry the eggs in the same pan or a separate one until the whites are set and the yolks reach your desired doneness.

  • 10

    Plate the garlic butter mushrooms, then add the crispy tofu cubes on top. Carefully place the fried eggs over the mound and garnish with chopped fresh parsley.

  • 11

    Serve immediately and enjoy this balanced, protein-packed meal.