Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the vibrant flavors of juicy grilled chicken breast paired with nutty quinoa and tender roasted broccoli. This dish is perfectly balanced and ideal for a healthy lunch, offering a satisfying blend of lean protein, wholesome grains, and fresh, crisp vegetables, all enhanced with a light drizzle of olive oil for added richness.

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NUTRITION

540kcal
Protein
62g
Fat
16g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli

1.5 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and any preferred herbs or spices. Lightly brush with a bit of olive oil if desired.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side, or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, rinse quinoa under cold water. Combine quinoa with water in a small pot and bring to a boil. Reduce heat to a simmer, cover, and cook for about 15 minutes until water is absorbed.

  • 5

    Toss broccoli florets with olive oil, salt, and pepper. Spread on a baking sheet and roast in the preheated oven for about 15-20 minutes until tender and slightly charred.

  • 6

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli. Serve warm and enjoy your balanced, nutrient-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the vibrant flavors of juicy grilled chicken breast paired with nutty quinoa and tender roasted broccoli. This dish is perfectly balanced and ideal for a healthy lunch, offering a satisfying blend of lean protein, wholesome grains, and fresh, crisp vegetables, all enhanced with a light drizzle of olive oil for added richness.

NUTRITION

540kcal
Protein
62g
Fat
16g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli

1.5 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and any preferred herbs or spices. Lightly brush with a bit of olive oil if desired.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side, or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, rinse quinoa under cold water. Combine quinoa with water in a small pot and bring to a boil. Reduce heat to a simmer, cover, and cook for about 15 minutes until water is absorbed.

  • 5

    Toss broccoli florets with olive oil, salt, and pepper. Spread on a baking sheet and roast in the preheated oven for about 15-20 minutes until tender and slightly charred.

  • 6

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli. Serve warm and enjoy your balanced, nutrient-packed lunch.