YOUR SOLIN GENERATED RECIPE
Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes
Wake up to a vibrant plate of fluffy egg white scramble combined with savory turkey sausage, fresh spinach, and perfectly roasted sweet potatoes drizzled with olive oil. This hearty breakfast is designed to fuel your morning with a balanced mix of lean protein, healthy fats, and slow-digesting carbohydrates – a delightful start to your day.
INGREDIENTS
8 large egg whites
3 turkey sausage links
1 cup fresh spinach
1 medium sweet potato
1 tbsp olive oil
Salt and pepper to taste
PREPARATION
Preheat your oven to 400°F for roasting the sweet potato.
Wash the sweet potato and pierce it several times with a fork. Rub it lightly with half a tablespoon of olive oil, sprinkle a pinch of salt, and wrap it in foil.
Place the sweet potato in the oven and roast for about 35-40 minutes until tender.
Meanwhile, heat a non-stick skillet over medium heat. Slice the turkey sausage links and sauté them until lightly browned, about 5 minutes.
Add the fresh spinach to the skillet with the sausage and cook until wilted, stirring occasionally.
Pour in the egg whites and season with salt and pepper. Gently scramble the mixture until the egg whites are fully set and slightly fluffy.
Once the sweet potato is roasted, remove it from the oven and slice it open.
Plate the egg white scramble alongside the roasted sweet potato. Optionally, drizzle a little extra olive oil over the sweet potato for an added burst of flavor.
Serve immediately and enjoy a nutritious and satisfying breakfast!