Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy this vibrant, nutrient-packed dinner featuring a perfectly seared salmon fillet, crisp garlic-infused green beans, and fluffy brown rice. The dish is seasoned simply with olive oil, garlic, salt, and pepper, delivering a balanced, delicious meal that supports your fitness goals while tantalizing your taste buds.

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NUTRITION

677kcal
Protein
64.3g
Fat
28.7g
Carbs
56.5g

SERVINGS

1 serving

INGREDIENTS

9 ounces Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

1 Garlic Clove

Pinch of Salt

Pinch of Black Pepper

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat with the olive oil.

  • 2

    Season the salmon fillet generously with salt and black pepper.

  • 3

    Once the skillet is hot, place the salmon skin-side down and sear for about 4-5 minutes until the skin is crisp.

  • 4

    Flip the salmon carefully and cook for another 3-4 minutes on the other side until the fillet is just cooked through. Remove from the skillet and let it rest.

  • 5

    In the same skillet, add minced garlic and sauté briefly until fragrant, then add the green beans. Sauté the green beans for about 3-4 minutes until tender-crisp. Season lightly with salt and pepper.

  • 6

    Ensure the brown rice is prepared ahead of time or heat it up following package instructions.

  • 7

    Plate the cooked brown rice, top with the garlic green beans, and place the seared salmon fillet on the side.

  • 8

    Drizzle a little lemon juice over the salmon for an extra burst of flavor, and serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy this vibrant, nutrient-packed dinner featuring a perfectly seared salmon fillet, crisp garlic-infused green beans, and fluffy brown rice. The dish is seasoned simply with olive oil, garlic, salt, and pepper, delivering a balanced, delicious meal that supports your fitness goals while tantalizing your taste buds.

NUTRITION

677kcal
Protein
64.3g
Fat
28.7g
Carbs
56.5g

SERVINGS

1 serving

INGREDIENTS

9 ounces Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

1 Garlic Clove

Pinch of Salt

Pinch of Black Pepper

1 Lemon Wedge

PREPARATION

  • 1

    Preheat a skillet over medium-high heat with the olive oil.

  • 2

    Season the salmon fillet generously with salt and black pepper.

  • 3

    Once the skillet is hot, place the salmon skin-side down and sear for about 4-5 minutes until the skin is crisp.

  • 4

    Flip the salmon carefully and cook for another 3-4 minutes on the other side until the fillet is just cooked through. Remove from the skillet and let it rest.

  • 5

    In the same skillet, add minced garlic and sauté briefly until fragrant, then add the green beans. Sauté the green beans for about 3-4 minutes until tender-crisp. Season lightly with salt and pepper.

  • 6

    Ensure the brown rice is prepared ahead of time or heat it up following package instructions.

  • 7

    Plate the cooked brown rice, top with the garlic green beans, and place the seared salmon fillet on the side.

  • 8

    Drizzle a little lemon juice over the salmon for an extra burst of flavor, and serve immediately.