Lean Turkey Sausage Ragu with Protein Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage Ragu with Protein Pasta

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Ragu with Protein Pasta

Savor a hearty yet clean dish featuring lean turkey sausage simmered in a rich tomato ragu with onions, garlic, and red bell pepper, all tossed together with protein-packed pasta. This wholesome meal strikes a perfect balance of lean protein, fresh vegetables, and healthy fats, ideal for a satisfying breakfast, lunch, or dinner.

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NUTRITION

462kcal
Protein
33.9g
Fat
15.5g
Carbs
43.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Turkey Sausage

2 oz Protein Pasta (Chickpea Pasta)

1/2 cup Canned Diced Tomatoes

1/4 medium Yellow Onion

1 Garlic Clove

1/4 medium Red Bell Pepper

1 tsp Olive Oil

1 tsp Dried Basil and Oregano

Salt & Pepper to taste

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the protein pasta according to package directions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, heat olive oil in a skillet over medium heat. Add finely chopped onion and cook until softened.

  • 3

    Add minced garlic and diced red bell pepper, and sauté for another minute.

  • 4

    Slice or crumble the lean turkey sausage and add it to the skillet. Cook until the sausage is lightly browned.

  • 5

    Pour in the canned diced tomatoes and sprinkle in the dried basil and oregano. Simmer for 5-7 minutes to meld the flavors.

  • 6

    Season the ragu with salt and pepper to taste. Toss the cooked pasta into the ragu, stirring well to coat.

  • 7

    Serve warm, enjoying the savory blend of lean protein and hearty vegetables with protein pasta.

Lean Turkey Sausage Ragu with Protein Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage Ragu with Protein Pasta

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Ragu with Protein Pasta

Savor a hearty yet clean dish featuring lean turkey sausage simmered in a rich tomato ragu with onions, garlic, and red bell pepper, all tossed together with protein-packed pasta. This wholesome meal strikes a perfect balance of lean protein, fresh vegetables, and healthy fats, ideal for a satisfying breakfast, lunch, or dinner.

NUTRITION

462kcal
Protein
33.9g
Fat
15.5g
Carbs
43.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Turkey Sausage

2 oz Protein Pasta (Chickpea Pasta)

1/2 cup Canned Diced Tomatoes

1/4 medium Yellow Onion

1 Garlic Clove

1/4 medium Red Bell Pepper

1 tsp Olive Oil

1 tsp Dried Basil and Oregano

Salt & Pepper to taste

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the protein pasta according to package directions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, heat olive oil in a skillet over medium heat. Add finely chopped onion and cook until softened.

  • 3

    Add minced garlic and diced red bell pepper, and sauté for another minute.

  • 4

    Slice or crumble the lean turkey sausage and add it to the skillet. Cook until the sausage is lightly browned.

  • 5

    Pour in the canned diced tomatoes and sprinkle in the dried basil and oregano. Simmer for 5-7 minutes to meld the flavors.

  • 6

    Season the ragu with salt and pepper to taste. Toss the cooked pasta into the ragu, stirring well to coat.

  • 7

    Serve warm, enjoying the savory blend of lean protein and hearty vegetables with protein pasta.