Crispy Garlic Parmesan Chicken Tenders

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic Parmesan Chicken Tenders

YOUR SOLIN GENERATED RECIPE

Crispy Garlic Parmesan Chicken Tenders

Enjoy these crispy, flavorful chicken tenders coated in a savory blend of almond flour, grated Parmesan, and garlic powder that deliver a satisfying crunch with every bite. Perfectly baked for a light, protein-packed meal that appeals to your taste buds and supports your nutritional goals.

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NUTRITION

429kcal
Protein
51.4g
Fat
22.6g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast Tenders

1/4 cup Grated Parmesan Cheese

1 Large Egg

2 Tbsp Almond Flour

1 tsp Garlic Powder

Salt & Black Pepper to taste

Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the almond flour, grated Parmesan, garlic powder, salt, and black pepper.

  • 3

    In another bowl, whisk the egg until smooth.

  • 4

    Dip each chicken tender first into the egg, then press into the almond flour mixture until fully coated.

  • 5

    Place the coated chicken tenders on the prepared baking sheet and lightly spray each with olive oil cooking spray.

  • 6

    Bake in the preheated oven for 18-20 minutes, flipping halfway through, until the chicken is fully cooked and the coating is crisp.

  • 7

    Remove from the oven and serve immediately.

Crispy Garlic Parmesan Chicken Tenders

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic Parmesan Chicken Tenders

YOUR SOLIN GENERATED RECIPE

Crispy Garlic Parmesan Chicken Tenders

Enjoy these crispy, flavorful chicken tenders coated in a savory blend of almond flour, grated Parmesan, and garlic powder that deliver a satisfying crunch with every bite. Perfectly baked for a light, protein-packed meal that appeals to your taste buds and supports your nutritional goals.

NUTRITION

429kcal
Protein
51.4g
Fat
22.6g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast Tenders

1/4 cup Grated Parmesan Cheese

1 Large Egg

2 Tbsp Almond Flour

1 tsp Garlic Powder

Salt & Black Pepper to taste

Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the almond flour, grated Parmesan, garlic powder, salt, and black pepper.

  • 3

    In another bowl, whisk the egg until smooth.

  • 4

    Dip each chicken tender first into the egg, then press into the almond flour mixture until fully coated.

  • 5

    Place the coated chicken tenders on the prepared baking sheet and lightly spray each with olive oil cooking spray.

  • 6

    Bake in the preheated oven for 18-20 minutes, flipping halfway through, until the chicken is fully cooked and the coating is crisp.

  • 7

    Remove from the oven and serve immediately.