Crispy Baked Honey-Garlic Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken Wings

Savor crispy, baked chicken wings glazed in a delightful honey-garlic sauce, perfectly balanced with a touch of savory soy and a sprinkle of toasted sesame seeds. This dish delivers a satisfying crunch with every bite while keeping the flavors bold and wholesome.

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NUTRITION

464kcal
Protein
41g
Fat
29.4g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

5 pieces Chicken Wings (approx 200g)

1 teaspoon Honey (7g)

1 clove Garlic, minced (3g)

1 teaspoon Low Sodium Soy Sauce (6g)

1 teaspoon Toasted Sesame Seeds (3g)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking tray with parchment paper.

  • 2

    Pat the chicken wings dry with a paper towel to help achieve crispiness.

  • 3

    In a small bowl, mix the honey, minced garlic, and low sodium soy sauce until well combined.

  • 4

    Place the chicken wings in a large bowl and pour the honey-garlic mixture over them. Toss thoroughly to ensure each wing is evenly coated.

  • 5

    Arrange the wings in a single layer on the prepared baking tray, ensuring they are not overlapping.

  • 6

    Bake in the preheated oven for 30-35 minutes, turning them halfway through for even crisping.

  • 7

    Once baked, remove the wings from the oven and immediately sprinkle toasted sesame seeds over the top.

  • 8

    Allow the wings to rest for a few minutes before serving to lock in the flavors and crisp up the skin.

Crispy Baked Honey-Garlic Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken Wings

Savor crispy, baked chicken wings glazed in a delightful honey-garlic sauce, perfectly balanced with a touch of savory soy and a sprinkle of toasted sesame seeds. This dish delivers a satisfying crunch with every bite while keeping the flavors bold and wholesome.

NUTRITION

464kcal
Protein
41g
Fat
29.4g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

5 pieces Chicken Wings (approx 200g)

1 teaspoon Honey (7g)

1 clove Garlic, minced (3g)

1 teaspoon Low Sodium Soy Sauce (6g)

1 teaspoon Toasted Sesame Seeds (3g)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking tray with parchment paper.

  • 2

    Pat the chicken wings dry with a paper towel to help achieve crispiness.

  • 3

    In a small bowl, mix the honey, minced garlic, and low sodium soy sauce until well combined.

  • 4

    Place the chicken wings in a large bowl and pour the honey-garlic mixture over them. Toss thoroughly to ensure each wing is evenly coated.

  • 5

    Arrange the wings in a single layer on the prepared baking tray, ensuring they are not overlapping.

  • 6

    Bake in the preheated oven for 30-35 minutes, turning them halfway through for even crisping.

  • 7

    Once baked, remove the wings from the oven and immediately sprinkle toasted sesame seeds over the top.

  • 8

    Allow the wings to rest for a few minutes before serving to lock in the flavors and crisp up the skin.