Herb-Roasted Chicken with Turmeric Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Turmeric Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Turmeric Cauliflower Rice

Enjoy a vibrant, wholesome plate featuring tender herb-roasted chicken paired with aromatic turmeric-infused cauliflower rice. This dish brings together juicy, flavorful chicken, lightly marinated with garlic, rosemary, and thyme, and a bright, low-carb cauliflower rice spiced with turmeric and a splash of lemon juice. Perfect for a nourishing meal that supports your clean eating goals.

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NUTRITION

358kcal
Protein
38.4g
Fat
18.8g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups Cauliflower (riced)

1 tbsp Olive Oil

1 clove Garlic

0.5 tsp Turmeric Powder

0.5 tsp Dried Rosemary

0.5 tsp Dried Thyme

1 tsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine olive oil, minced garlic, dried rosemary, dried thyme, and lemon juice. Rub this mixture evenly over the chicken breast.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper. Roast in the oven for 20-25 minutes or until the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken is roasting, prepare the cauliflower rice. In a food processor, pulse cauliflower florets until they reach a rice-like consistency.

  • 5

    Heat a non-stick skillet over medium heat. Add the riced cauliflower along with turmeric powder, a pinch of salt and pepper, and a tiny drizzle of olive oil if desired. Sauté for 5-7 minutes until tender but not mushy.

  • 6

    Slice the roasted chicken and serve over a bed of turmeric cauliflower rice. Garnish with additional fresh herbs or a squeeze of lemon if desired.

Herb-Roasted Chicken with Turmeric Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Turmeric Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Turmeric Cauliflower Rice

Enjoy a vibrant, wholesome plate featuring tender herb-roasted chicken paired with aromatic turmeric-infused cauliflower rice. This dish brings together juicy, flavorful chicken, lightly marinated with garlic, rosemary, and thyme, and a bright, low-carb cauliflower rice spiced with turmeric and a splash of lemon juice. Perfect for a nourishing meal that supports your clean eating goals.

NUTRITION

358kcal
Protein
38.4g
Fat
18.8g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups Cauliflower (riced)

1 tbsp Olive Oil

1 clove Garlic

0.5 tsp Turmeric Powder

0.5 tsp Dried Rosemary

0.5 tsp Dried Thyme

1 tsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine olive oil, minced garlic, dried rosemary, dried thyme, and lemon juice. Rub this mixture evenly over the chicken breast.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper. Roast in the oven for 20-25 minutes or until the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken is roasting, prepare the cauliflower rice. In a food processor, pulse cauliflower florets until they reach a rice-like consistency.

  • 5

    Heat a non-stick skillet over medium heat. Add the riced cauliflower along with turmeric powder, a pinch of salt and pepper, and a tiny drizzle of olive oil if desired. Sauté for 5-7 minutes until tender but not mushy.

  • 6

    Slice the roasted chicken and serve over a bed of turmeric cauliflower rice. Garnish with additional fresh herbs or a squeeze of lemon if desired.