Crispy Tofu and Quinoa Power Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Quinoa Power Salad

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Quinoa Power Salad

A vibrant, protein-packed salad featuring crispy tofu cubes, nutty quinoa, tender edamame, and fresh vegetables tossed with a zesty nutritional yeast-lemon dressing. This salad offers a satisfying crunch and bright flavors that elevate your vegetarian lunch experience.

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NUTRITION

473kcal
Protein
39.9g
Fat
17.7g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

250g Firm Tofu

0.5 cup Cooked Quinoa

0.33 cup Shelled Edamame

1 cup Baby Spinach

0.5 cup Red Bell Pepper, sliced

2 tbsp Nutritional Yeast

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture. Cut the tofu into bite-sized cubes and season with garlic powder, salt, and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Lightly spray with oil if necessary, then add the tofu cubes. Sauté them until all sides are golden and crispy, about 6-8 minutes. Remove from heat.

  • 3

    In a bowl, combine the cooked quinoa, shelled edamame, baby spinach, and sliced red bell pepper.

  • 4

    In a small bowl, whisk together lemon juice, nutritional yeast, a pinch of salt, and a dash of black pepper to create a tangy dressing.

  • 5

    Add the crispy tofu to the salad bowl and drizzle the dressing over the top. Toss gently to combine all ingredients.

  • 6

    Serve immediately and enjoy your nutrient-dense, protein-packed power salad.

Crispy Tofu and Quinoa Power Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Quinoa Power Salad

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Quinoa Power Salad

A vibrant, protein-packed salad featuring crispy tofu cubes, nutty quinoa, tender edamame, and fresh vegetables tossed with a zesty nutritional yeast-lemon dressing. This salad offers a satisfying crunch and bright flavors that elevate your vegetarian lunch experience.

NUTRITION

473kcal
Protein
39.9g
Fat
17.7g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

250g Firm Tofu

0.5 cup Cooked Quinoa

0.33 cup Shelled Edamame

1 cup Baby Spinach

0.5 cup Red Bell Pepper, sliced

2 tbsp Nutritional Yeast

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture. Cut the tofu into bite-sized cubes and season with garlic powder, salt, and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Lightly spray with oil if necessary, then add the tofu cubes. Sauté them until all sides are golden and crispy, about 6-8 minutes. Remove from heat.

  • 3

    In a bowl, combine the cooked quinoa, shelled edamame, baby spinach, and sliced red bell pepper.

  • 4

    In a small bowl, whisk together lemon juice, nutritional yeast, a pinch of salt, and a dash of black pepper to create a tangy dressing.

  • 5

    Add the crispy tofu to the salad bowl and drizzle the dressing over the top. Toss gently to combine all ingredients.

  • 6

    Serve immediately and enjoy your nutrient-dense, protein-packed power salad.