Creamy Lentil and Vegetable Stir Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lentil and Vegetable Stir Fry

YOUR SOLIN GENERATED RECIPE

Creamy Lentil and Vegetable Stir Fry

Savor a delightful vegetarian stir fry featuring tender green lentils, lightly sautéed cubes of firm tofu, and a vibrant mix of crisp vegetables enveloped in a luxuriously smooth non-fat Greek yogurt sauce. The dish presents a perfect blend of textures and harmonious flavors, offering a heartwarming, creamy finish that satisfies your nutritional goals without compromising taste.

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NUTRITION

457kcal
Protein
42g
Fat
9.7g
Carbs
58g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked green lentils

0.75 cup firm tofu, cubed

1 cup mixed vegetables (bell pepper, carrots, spinach)

0.25 cup plain non-fat Greek yogurt

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PREPARATION

  • 1

    Rinse and drain the cooked green lentils if necessary, and set aside.

  • 2

    Press the firm tofu to remove excess moisture, then cut it into approximately 1-inch cubes.

  • 3

    Heat a nonstick skillet over medium heat and lightly sauté the tofu cubes in a small splash of water or vegetable broth until golden on the edges, about 5-7 minutes.

  • 4

    Add the mixed vegetables to the skillet and stir fry for an additional 3-4 minutes until they begin to soften but still retain their crispness.

  • 5

    Gently fold in the cooked lentils, warming through for about 2 minutes.

  • 6

    Remove the pan from heat and stir in the plain non-fat Greek yogurt until a creamy, uniform consistency is achieved. Adjust seasoning with salt and pepper to taste.

  • 7

    Serve warm, enjoying the balance of tender lentils, flavorful tofu, and crisp vegetables coated in a light, creamy sauce.

Creamy Lentil and Vegetable Stir Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lentil and Vegetable Stir Fry

YOUR SOLIN GENERATED RECIPE

Creamy Lentil and Vegetable Stir Fry

Savor a delightful vegetarian stir fry featuring tender green lentils, lightly sautéed cubes of firm tofu, and a vibrant mix of crisp vegetables enveloped in a luxuriously smooth non-fat Greek yogurt sauce. The dish presents a perfect blend of textures and harmonious flavors, offering a heartwarming, creamy finish that satisfies your nutritional goals without compromising taste.

NUTRITION

457kcal
Protein
42g
Fat
9.7g
Carbs
58g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked green lentils

0.75 cup firm tofu, cubed

1 cup mixed vegetables (bell pepper, carrots, spinach)

0.25 cup plain non-fat Greek yogurt

PREPARATION

  • 1

    Rinse and drain the cooked green lentils if necessary, and set aside.

  • 2

    Press the firm tofu to remove excess moisture, then cut it into approximately 1-inch cubes.

  • 3

    Heat a nonstick skillet over medium heat and lightly sauté the tofu cubes in a small splash of water or vegetable broth until golden on the edges, about 5-7 minutes.

  • 4

    Add the mixed vegetables to the skillet and stir fry for an additional 3-4 minutes until they begin to soften but still retain their crispness.

  • 5

    Gently fold in the cooked lentils, warming through for about 2 minutes.

  • 6

    Remove the pan from heat and stir in the plain non-fat Greek yogurt until a creamy, uniform consistency is achieved. Adjust seasoning with salt and pepper to taste.

  • 7

    Serve warm, enjoying the balance of tender lentils, flavorful tofu, and crisp vegetables coated in a light, creamy sauce.