Name: Creamy Greek Yogurt Parfait with Chia Seeds and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1/2 tablespoon Chia Seeds; 1/2 cup Mixed Berries; 2/3 cup Granola; 1 teaspoon Honey

Creamy Greek Yogurt Parfait with Chia Seeds and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Chia Seeds and Mixed Berries

A luscious layered parfait featuring silky nonfat Greek yogurt kissed with a hint of natural sweetness, accented by the nutty crunch of chia seeds, and bright mixed berries. Finished with a sprinkle of crunchy granola and a drizzle of honey, this breakfast parfait offers a refreshing start to your day with balanced macros and vibrant flavors.

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NUTRITION

Protein

30.5g

Fat

10.2g

Carbs

69g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1/2 tablespoon Chia Seeds

1/2 cup Mixed Berries

2/3 cup Granola

1 teaspoon Honey

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PREPARATION

1
In a clear glass or bowl, add half of the Greek yogurt as the first layer.
2
Sprinkle the half tablespoon of chia seeds evenly over the yogurt.
3
Layer the mixed berries over the chia seeds.
4
Add the remaining Greek yogurt on top of the berries to create a creamy middle layer.
5
Gently sprinkle the granola over the yogurt layer, ensuring an even crunch.
6
Finish with a light drizzle of honey on top for natural sweetness.
7
Serve immediately to enjoy the contrasting textures, or refrigerate for 10 minutes for a chilled parfait.