YOUR SOLIN GENERATED RECIPE
Grilled Chicken Breast with Quinoa and Roasted Broccoli
Enjoy a balanced and satisfying lunch featuring tender grilled chicken breast, fluffy quinoa, and perfectly roasted broccoli, accented with creamy avocado and a hint of olive oil. This dish presents a delightful mix of textures and flavors, combining the lean protein of chicken with the wholesome goodness of quinoa and nutrient-packed vegetables, ideal for a midday energy boost.
INGREDIENTS
3 oz Chicken Breast
0.75 cup Cooked Quinoa
1 cup Broccoli
0.5 medium Avocado
1 tsp Olive Oil
PREPARATION
Preheat your oven to 425°F for roasting the broccoli.
Season the chicken breast lightly with salt, pepper, and your favorite herbs. Grill on a preheated grill pan or outdoor grill over medium-high heat for about 6-7 minutes per side until thoroughly cooked.
While the chicken is cooking, toss the broccoli with olive oil, salt, and pepper, then spread onto a baking sheet. Roast in the preheated oven for 15-20 minutes or until the edges are slightly crispy.
Prepare quinoa as per package instructions (typically simmered in water for about 15 minutes) until fluffy.
Slice the avocado and set aside.
Assemble your plate by placing the cooked quinoa, topped with the grilled chicken. Add the roasted broccoli on the side and garnish with fresh avocado slices.
Enjoy your balanced and nutrient-packed lunch!