Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant dinner featuring perfectly seared salmon paired with garlicky green beans and a creamy sweet potato mash. The dish marries the rich savory flavor of seared salmon with the naturally sweet, velvety mash and crisp, garlicky green beans to create a balanced and satisfying meal.

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NUTRITION

557kcal
Protein
40.1g
Fat
29.4g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1 tablespoon Olive Oil

2 cloves Garlic, minced

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tablespoon olive oil.

  • 3

    Place the salmon skin-side down (if skin is on) and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for an additional 3-4 minutes until just cooked through. Remove from skillet and set aside.

  • 4

    Meanwhile, peel and cube the sweet potato. Boil in lightly salted water until tender, about 10-12 minutes. Drain and mash with a fork, adding a pinch of salt.

  • 5

    In another pan, add a dash of olive oil and sauté minced garlic for 30 seconds until fragrant. Add the green beans and stir-fry for about 4-5 minutes until they are crisp-tender. Season with salt and pepper.

  • 6

    Plate the sweet potato mash, top with the seared salmon, and serve alongside the garlic green beans.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant dinner featuring perfectly seared salmon paired with garlicky green beans and a creamy sweet potato mash. The dish marries the rich savory flavor of seared salmon with the naturally sweet, velvety mash and crisp, garlicky green beans to create a balanced and satisfying meal.

NUTRITION

557kcal
Protein
40.1g
Fat
29.4g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1 tablespoon Olive Oil

2 cloves Garlic, minced

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tablespoon olive oil.

  • 3

    Place the salmon skin-side down (if skin is on) and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for an additional 3-4 minutes until just cooked through. Remove from skillet and set aside.

  • 4

    Meanwhile, peel and cube the sweet potato. Boil in lightly salted water until tender, about 10-12 minutes. Drain and mash with a fork, adding a pinch of salt.

  • 5

    In another pan, add a dash of olive oil and sauté minced garlic for 30 seconds until fragrant. Add the green beans and stir-fry for about 4-5 minutes until they are crisp-tender. Season with salt and pepper.

  • 6

    Plate the sweet potato mash, top with the seared salmon, and serve alongside the garlic green beans.