Herb-Roasted Chicken with Fluffy Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Fluffy Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Fluffy Cauliflower Rice

Savor the delightful flavors of tender herb-roasted chicken served atop a bed of light and fluffy cauliflower rice. This dish is perfectly seasoned with fresh rosemary, garlic, and a splash of lemon, making it a balanced meal that's both nutritious and bursting with aromatic herbs.

Try 7 days free, then $12.99 / mo.

NUTRITION

343kcal
Protein
37.4g
Fat
18.2g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower Rice

1 tbsp Olive Oil

1/2 Lemon (juiced)

1 clove Garlic

2 sprigs Fresh Rosemary

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and place it on a baking sheet. Drizzle with a little olive oil and season with salt, pepper, minced garlic, and chopped rosemary. Squeeze the juice of half a lemon over the chicken.

  • 3

    Roast the chicken in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, heat the remaining olive oil in a skillet over medium heat. Add the cauliflower rice and a pinch of salt. Sauté for 5-7 minutes until tender, stirring occasionally.

  • 5

    Finish by adjusting seasoning with a little extra lemon juice or pepper if desired, then serve the roasted chicken atop the fluffy cauliflower rice. Garnish with a fresh sprig of rosemary if desired.

Herb-Roasted Chicken with Fluffy Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Fluffy Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Fluffy Cauliflower Rice

Savor the delightful flavors of tender herb-roasted chicken served atop a bed of light and fluffy cauliflower rice. This dish is perfectly seasoned with fresh rosemary, garlic, and a splash of lemon, making it a balanced meal that's both nutritious and bursting with aromatic herbs.

NUTRITION

343kcal
Protein
37.4g
Fat
18.2g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower Rice

1 tbsp Olive Oil

1/2 Lemon (juiced)

1 clove Garlic

2 sprigs Fresh Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and place it on a baking sheet. Drizzle with a little olive oil and season with salt, pepper, minced garlic, and chopped rosemary. Squeeze the juice of half a lemon over the chicken.

  • 3

    Roast the chicken in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, heat the remaining olive oil in a skillet over medium heat. Add the cauliflower rice and a pinch of salt. Sauté for 5-7 minutes until tender, stirring occasionally.

  • 5

    Finish by adjusting seasoning with a little extra lemon juice or pepper if desired, then serve the roasted chicken atop the fluffy cauliflower rice. Garnish with a fresh sprig of rosemary if desired.