Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a perfectly balanced dinner featuring a tender, seared salmon fillet paired with crisp, steamed green beans and a side of nutty brown rice. The salmon is lightly seasoned and pan-seared to create a luscious, golden crust, while the green beans provide a refreshing crunch and the brown rice offers a satisfying, wholesome base.

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NUTRITION

546kcal
Protein
42.1g
Fat
27.7g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice

1 tsp Olive Oil

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Place the salmon in the skillet skin-side down, searing for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 5

    Meanwhile, steam the green beans until tender-crisp, about 5-6 minutes.

  • 6

    Heat the brown rice if necessary, or serve freshly cooked brown rice.

  • 7

    Plate the salmon alongside the steamed green beans and brown rice, and garnish with a fresh lemon wedge for a burst of citrus.

  • 8

    Squeeze the lemon over the salmon and vegetables before serving.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a perfectly balanced dinner featuring a tender, seared salmon fillet paired with crisp, steamed green beans and a side of nutty brown rice. The salmon is lightly seasoned and pan-seared to create a luscious, golden crust, while the green beans provide a refreshing crunch and the brown rice offers a satisfying, wholesome base.

NUTRITION

546kcal
Protein
42.1g
Fat
27.7g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice

1 tsp Olive Oil

1 Lemon Wedge

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Place the salmon in the skillet skin-side down, searing for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 5

    Meanwhile, steam the green beans until tender-crisp, about 5-6 minutes.

  • 6

    Heat the brown rice if necessary, or serve freshly cooked brown rice.

  • 7

    Plate the salmon alongside the steamed green beans and brown rice, and garnish with a fresh lemon wedge for a burst of citrus.

  • 8

    Squeeze the lemon over the salmon and vegetables before serving.