Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Enjoy a wholesome morning scramble featuring light and fluffy egg whites paired with savory turkey sausage, fresh spinach, and juicy tomatoes. This satisfying dish is lightly sautéed in olive oil for a perfect blend of rich flavor and aromatic herbs, making it a nutritious, energizing start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

406kcal
Protein
34g
Fat
29.9g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

4 Egg Whites (132g total)

2 Turkey Sausage links (approx. 100g total)

3 tsp Olive Oil (approx. 13.5g)

1 cup Fresh Spinach (30g)

1 small Tomato (60g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 3 tsp of olive oil.

  • 2

    Add the sliced turkey sausage to the skillet and cook until lightly browned, about 3-4 minutes.

  • 3

    Pour in the egg whites and allow them to begin setting, gently stirring to scramble.

  • 4

    Fold in the fresh spinach and chopped tomato, cooking until the spinach wilts and the egg whites are fully set.

  • 5

    Season with salt and pepper to taste, then serve hot.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Enjoy a wholesome morning scramble featuring light and fluffy egg whites paired with savory turkey sausage, fresh spinach, and juicy tomatoes. This satisfying dish is lightly sautéed in olive oil for a perfect blend of rich flavor and aromatic herbs, making it a nutritious, energizing start to your day.

NUTRITION

406kcal
Protein
34g
Fat
29.9g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

4 Egg Whites (132g total)

2 Turkey Sausage links (approx. 100g total)

3 tsp Olive Oil (approx. 13.5g)

1 cup Fresh Spinach (30g)

1 small Tomato (60g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 3 tsp of olive oil.

  • 2

    Add the sliced turkey sausage to the skillet and cook until lightly browned, about 3-4 minutes.

  • 3

    Pour in the egg whites and allow them to begin setting, gently stirring to scramble.

  • 4

    Fold in the fresh spinach and chopped tomato, cooking until the spinach wilts and the egg whites are fully set.

  • 5

    Season with salt and pepper to taste, then serve hot.