Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Savor this delightful take on sweet and sour chicken where tender chicken breast is coated in a light, crispy panko crust and baked to perfection. The dish is elevated with vibrant red bell peppers, a hint of tangy pineapple, and a slightly sweet and savory sauce, making it a balanced meal that's both satisfying and nutritious.

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NUTRITION

421kcal
Protein
50.6g
Fat
9.5g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1/4 cup diced Red Bell Pepper

1/4 cup Pineapple Chunks (drained)

1/8 cup diced Small Onion

1 tsp Cornstarch

1 tsp Olive Oil

1 Egg White

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the panko breadcrumbs with the cornstarch. In a separate bowl, whisk the egg white until frothy.

  • 3

    Dip the chicken breast in the egg white, ensuring it is well-coated, then dredge in the panko mixture to form a light crust.

  • 4

    Place the coated chicken breast on the prepared baking sheet and lightly drizzle with olive oil.

  • 5

    Bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the crust turns golden and crispy.

  • 6

    While the chicken bakes, in a small saucepan over medium heat, combine the diced red bell pepper, diced onion, and pineapple chunks. Stir occasionally until the vegetables are softened, about 5 minutes. If needed, add a splash of water to help create a light sauce.

  • 7

    Once the chicken is done, slice it and spoon the sweet and sour vegetable-pineapple mixture over the top.

  • 8

    Serve warm and enjoy your flavorful, balanced meal!

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Savor this delightful take on sweet and sour chicken where tender chicken breast is coated in a light, crispy panko crust and baked to perfection. The dish is elevated with vibrant red bell peppers, a hint of tangy pineapple, and a slightly sweet and savory sauce, making it a balanced meal that's both satisfying and nutritious.

NUTRITION

421kcal
Protein
50.6g
Fat
9.5g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1/4 cup diced Red Bell Pepper

1/4 cup Pineapple Chunks (drained)

1/8 cup diced Small Onion

1 tsp Cornstarch

1 tsp Olive Oil

1 Egg White

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the panko breadcrumbs with the cornstarch. In a separate bowl, whisk the egg white until frothy.

  • 3

    Dip the chicken breast in the egg white, ensuring it is well-coated, then dredge in the panko mixture to form a light crust.

  • 4

    Place the coated chicken breast on the prepared baking sheet and lightly drizzle with olive oil.

  • 5

    Bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the crust turns golden and crispy.

  • 6

    While the chicken bakes, in a small saucepan over medium heat, combine the diced red bell pepper, diced onion, and pineapple chunks. Stir occasionally until the vegetables are softened, about 5 minutes. If needed, add a splash of water to help create a light sauce.

  • 7

    Once the chicken is done, slice it and spoon the sweet and sour vegetable-pineapple mixture over the top.

  • 8

    Serve warm and enjoy your flavorful, balanced meal!