Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Enjoy a vibrant, savory bowl featuring tender strips of lean beef infused with aromatic ginger and garlic, complemented by crisp broccoli and a bed of nutty brown rice. This dish balances bold flavors with wholesome ingredients, delivering a satisfying meal perfect for any time of day.

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NUTRITION

407kcal
Protein
35.9g
Fat
15.2g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin

1 cup Broccoli

1/2 cup cooked Brown Rice

2 cloves Garlic

1 teaspoon Grated Ginger

1 teaspoon Low Sodium Soy Sauce

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin into bite-sized strips.

  • 2

    In a small bowl, combine the grated ginger, minced garlic from 2 cloves, and low sodium soy sauce to create the marinade.

  • 3

    Marinate the beef strips in the ginger-garlic mixture for at least 15 minutes.

  • 4

    Meanwhile, steam or sauté the broccoli until vibrant green and just tender, about 3-4 minutes.

  • 5

    Cook the brown rice according to the package instructions if not already prepared.

  • 6

    Heat a skillet over medium-high heat. Add the marinated beef strips and cook until browned and cooked through, approximately 4-5 minutes.

  • 7

    Assemble your bowl by placing the cooked brown rice as the base, top with tender beef strips and steamed broccoli.

  • 8

    Drizzle any remaining pan juices over the bowl for extra flavor and serve immediately.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Enjoy a vibrant, savory bowl featuring tender strips of lean beef infused with aromatic ginger and garlic, complemented by crisp broccoli and a bed of nutty brown rice. This dish balances bold flavors with wholesome ingredients, delivering a satisfying meal perfect for any time of day.

NUTRITION

407kcal
Protein
35.9g
Fat
15.2g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin

1 cup Broccoli

1/2 cup cooked Brown Rice

2 cloves Garlic

1 teaspoon Grated Ginger

1 teaspoon Low Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the lean beef sirloin into bite-sized strips.

  • 2

    In a small bowl, combine the grated ginger, minced garlic from 2 cloves, and low sodium soy sauce to create the marinade.

  • 3

    Marinate the beef strips in the ginger-garlic mixture for at least 15 minutes.

  • 4

    Meanwhile, steam or sauté the broccoli until vibrant green and just tender, about 3-4 minutes.

  • 5

    Cook the brown rice according to the package instructions if not already prepared.

  • 6

    Heat a skillet over medium-high heat. Add the marinated beef strips and cook until browned and cooked through, approximately 4-5 minutes.

  • 7

    Assemble your bowl by placing the cooked brown rice as the base, top with tender beef strips and steamed broccoli.

  • 8

    Drizzle any remaining pan juices over the bowl for extra flavor and serve immediately.