Fluffy Vanilla-Protein Blueberry Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Vanilla-Protein Blueberry Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Vanilla-Protein Blueberry Pancakes

Enjoy these light and airy pancakes, enriched with vanilla protein powder and fresh blueberries. The blend of ground oats, egg whites, and a hint of banana creates a delightful texture, while the subtle vanilla aroma elevates the flavor. Perfect for a balanced breakfast or any meal of the day, these pancakes offer a delicious way to start your day with sustained energy.

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NUTRITION

425kcal
Protein
46.0g
Fat
9.8g
Carbs
44.9g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla Whey Protein Isolate (30g)

3 large Egg Whites (≈100g)

0.33 cup Ground Rolled Oats (≈30g)

0.5 cup Unsweetened Almond Milk (≈120g)

0.33 cup Blueberries (≈50g)

0.5 teaspoon Baking Powder (≈2.5g)

0.5 teaspoon Vanilla Extract (≈2.3g)

0.5 medium Banana (≈60g)

1 teaspoon Coconut Oil (≈4.5g)

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PREPARATION

  • 1

    In a blender, combine the egg whites, unsweetened almond milk, banana, vanilla extract, and vanilla protein powder. Blend until smooth.

  • 2

    Add the ground rolled oats, baking powder, and a few blueberries to the mixture. Pulse briefly until just combined. Avoid over-blending to maintain a light texture.

  • 3

    Preheat a non-stick skillet over medium heat and add the coconut oil.

  • 4

    Pour pancake batter onto the skillet to form small pancakes, about 3-4 inches in diameter.

  • 5

    Cook until bubbles begin to form on the surface and the edges look set, about 2-3 minutes.

  • 6

    Gently flip the pancakes and cook for an additional 1-2 minutes until golden and cooked through.

  • 7

    Serve the pancakes warm, garnished with the remaining blueberries. Enjoy your delightful, protein-packed pancakes!

Fluffy Vanilla-Protein Blueberry Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Vanilla-Protein Blueberry Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Vanilla-Protein Blueberry Pancakes

Enjoy these light and airy pancakes, enriched with vanilla protein powder and fresh blueberries. The blend of ground oats, egg whites, and a hint of banana creates a delightful texture, while the subtle vanilla aroma elevates the flavor. Perfect for a balanced breakfast or any meal of the day, these pancakes offer a delicious way to start your day with sustained energy.

NUTRITION

425kcal
Protein
46.0g
Fat
9.8g
Carbs
44.9g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla Whey Protein Isolate (30g)

3 large Egg Whites (≈100g)

0.33 cup Ground Rolled Oats (≈30g)

0.5 cup Unsweetened Almond Milk (≈120g)

0.33 cup Blueberries (≈50g)

0.5 teaspoon Baking Powder (≈2.5g)

0.5 teaspoon Vanilla Extract (≈2.3g)

0.5 medium Banana (≈60g)

1 teaspoon Coconut Oil (≈4.5g)

PREPARATION

  • 1

    In a blender, combine the egg whites, unsweetened almond milk, banana, vanilla extract, and vanilla protein powder. Blend until smooth.

  • 2

    Add the ground rolled oats, baking powder, and a few blueberries to the mixture. Pulse briefly until just combined. Avoid over-blending to maintain a light texture.

  • 3

    Preheat a non-stick skillet over medium heat and add the coconut oil.

  • 4

    Pour pancake batter onto the skillet to form small pancakes, about 3-4 inches in diameter.

  • 5

    Cook until bubbles begin to form on the surface and the edges look set, about 2-3 minutes.

  • 6

    Gently flip the pancakes and cook for an additional 1-2 minutes until golden and cooked through.

  • 7

    Serve the pancakes warm, garnished with the remaining blueberries. Enjoy your delightful, protein-packed pancakes!