Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Enjoy a savory pan seared chicken breast with a crunchy almond flour herb crust, finished with a bright and tangy lemon garlic sauce. This dish strikes a perfect balance of lean protein and healthy fats, making it a flavorful yet wholesome meal option.

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NUTRITION

480kcal
Protein
41.4g
Fat
32.1g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1/4 cup Almond Flour (28g)

1 tbsp Olive Oil (14g)

1 tbsp Lemon Juice (15g)

1 clove Garlic (3g)

1 tbsp Fresh Parsley (4g)

1 tsp Dried Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season it lightly with salt and pepper.

  • 2

    In a shallow dish, combine almond flour, dried oregano, a pinch of salt, and pepper.

  • 3

    Lightly dredge the chicken in the almond flour mixture, pressing gently to help it adhere.

  • 4

    Heat olive oil in a skillet over medium-high heat.

  • 5

    Once hot, add the chicken and sear for about 4-5 minutes on each side until golden and cooked through.

  • 6

    Remove the chicken from the skillet and set aside.

  • 7

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.

  • 8

    Pour in the lemon juice and add the fresh parsley, stirring to combine and deglaze the pan.

  • 9

    Return the chicken to the skillet to coat partially with the lemon garlic sauce, warming it for a minute.

  • 10

    Plate the chicken and drizzle any remaining sauce over the top before serving.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Enjoy a savory pan seared chicken breast with a crunchy almond flour herb crust, finished with a bright and tangy lemon garlic sauce. This dish strikes a perfect balance of lean protein and healthy fats, making it a flavorful yet wholesome meal option.

NUTRITION

480kcal
Protein
41.4g
Fat
32.1g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1/4 cup Almond Flour (28g)

1 tbsp Olive Oil (14g)

1 tbsp Lemon Juice (15g)

1 clove Garlic (3g)

1 tbsp Fresh Parsley (4g)

1 tsp Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season it lightly with salt and pepper.

  • 2

    In a shallow dish, combine almond flour, dried oregano, a pinch of salt, and pepper.

  • 3

    Lightly dredge the chicken in the almond flour mixture, pressing gently to help it adhere.

  • 4

    Heat olive oil in a skillet over medium-high heat.

  • 5

    Once hot, add the chicken and sear for about 4-5 minutes on each side until golden and cooked through.

  • 6

    Remove the chicken from the skillet and set aside.

  • 7

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.

  • 8

    Pour in the lemon juice and add the fresh parsley, stirring to combine and deglaze the pan.

  • 9

    Return the chicken to the skillet to coat partially with the lemon garlic sauce, warming it for a minute.

  • 10

    Plate the chicken and drizzle any remaining sauce over the top before serving.