Herb-Garlic Shrimp and Seafood Boil

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Shrimp and Seafood Boil

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Shrimp and Seafood Boil

Savor a vibrant seafood boil dressed in herb-infused olive oil and freshly squeezed lemon. This dish features plump shrimp, tender mussels, and a touch of crab meat accented with garlic, parsley, and a mild heat from red pepper flakes for a bright and satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

346kcal
Protein
39.1g
Fat
18.1g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp Fillet

3 oz Mussels

1 oz Crab Meat

1 tbsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

2 tbsp Fresh Parsley (chopped)

1 pinch Red Pepper Flakes

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Prepare and clean the seafood by rinsing the shrimp, mussels, and crab meat under cold water. Pat dry with paper towels.

  • 2

    In a large skillet or shallow pot, heat the olive oil over medium heat until shimmering.

  • 3

    Add the minced garlic and a pinch of red pepper flakes, sautéing for about 1-2 minutes until fragrant but not browned.

  • 4

    Gently add the shrimp and mussels to the skillet, stirring occasionally to coat them in the garlic-herb oil. Cook for about 3-4 minutes until the shrimp turn pink and the mussels begin to open.

  • 5

    Add the crab meat and drizzle with fresh lemon juice. Continue to cook for another minute to warm through.

  • 6

    Remove the skillet from heat and toss in chopped fresh parsley. Season with a bit of salt and additional red pepper flakes if desired.

  • 7

    Serve immediately, enjoying the robust aroma and vibrant flavors of your Herb-Garlic Shrimp and Seafood Boil.

Herb-Garlic Shrimp and Seafood Boil

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Shrimp and Seafood Boil

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Shrimp and Seafood Boil

Savor a vibrant seafood boil dressed in herb-infused olive oil and freshly squeezed lemon. This dish features plump shrimp, tender mussels, and a touch of crab meat accented with garlic, parsley, and a mild heat from red pepper flakes for a bright and satisfying meal.

NUTRITION

346kcal
Protein
39.1g
Fat
18.1g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp Fillet

3 oz Mussels

1 oz Crab Meat

1 tbsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

2 tbsp Fresh Parsley (chopped)

1 pinch Red Pepper Flakes

PREPARATION

  • 1

    Prepare and clean the seafood by rinsing the shrimp, mussels, and crab meat under cold water. Pat dry with paper towels.

  • 2

    In a large skillet or shallow pot, heat the olive oil over medium heat until shimmering.

  • 3

    Add the minced garlic and a pinch of red pepper flakes, sautéing for about 1-2 minutes until fragrant but not browned.

  • 4

    Gently add the shrimp and mussels to the skillet, stirring occasionally to coat them in the garlic-herb oil. Cook for about 3-4 minutes until the shrimp turn pink and the mussels begin to open.

  • 5

    Add the crab meat and drizzle with fresh lemon juice. Continue to cook for another minute to warm through.

  • 6

    Remove the skillet from heat and toss in chopped fresh parsley. Season with a bit of salt and additional red pepper flakes if desired.

  • 7

    Serve immediately, enjoying the robust aroma and vibrant flavors of your Herb-Garlic Shrimp and Seafood Boil.