Lightened-Up Sweet and Sour Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Sweet and Sour Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Lightened-Up Sweet and Sour Chicken Bowl

Enjoy a vibrant bowl featuring tender chicken breast bathed in a light sweet and sour sauce, combined with crisp bell peppers, sweet pineapple, and nutritious broccoli. This dish delivers a balanced blend of tangy and savory flavors, perfect for a clean, satisfying meal any time of day.

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NUTRITION

380kcal
Protein
44.2g
Fat
9.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 medium Red Bell Pepper

1/2 cup Pineapple Chunks (unsweetened)

1 cup Broccoli

2 tablespoons Light Sweet and Sour Sauce

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces. Season lightly with salt and pepper if desired.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Cook the chicken for about 5-6 minutes until it is lightly browned and cooked through, then remove from the skillet and set aside.

  • 4

    In the same skillet, add sliced red bell pepper and broccoli. Sauté for about 3-4 minutes until they begin to soften but remain crisp.

  • 5

    Add the pineapple chunks and pour in 2 tablespoons of light sweet and sour sauce. Stir to evenly coat the vegetables.

  • 6

    Return the cooked chicken to the skillet and toss everything together until the chicken is warmed through and the flavors meld.

  • 7

    Serve immediately in a bowl, enjoying a balanced blend of sweet, tangy, and savory flavors.

Lightened-Up Sweet and Sour Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Sweet and Sour Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Lightened-Up Sweet and Sour Chicken Bowl

Enjoy a vibrant bowl featuring tender chicken breast bathed in a light sweet and sour sauce, combined with crisp bell peppers, sweet pineapple, and nutritious broccoli. This dish delivers a balanced blend of tangy and savory flavors, perfect for a clean, satisfying meal any time of day.

NUTRITION

380kcal
Protein
44.2g
Fat
9.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 medium Red Bell Pepper

1/2 cup Pineapple Chunks (unsweetened)

1 cup Broccoli

2 tablespoons Light Sweet and Sour Sauce

1 teaspoon Olive Oil

PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces. Season lightly with salt and pepper if desired.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Cook the chicken for about 5-6 minutes until it is lightly browned and cooked through, then remove from the skillet and set aside.

  • 4

    In the same skillet, add sliced red bell pepper and broccoli. Sauté for about 3-4 minutes until they begin to soften but remain crisp.

  • 5

    Add the pineapple chunks and pour in 2 tablespoons of light sweet and sour sauce. Stir to evenly coat the vegetables.

  • 6

    Return the cooked chicken to the skillet and toss everything together until the chicken is warmed through and the flavors meld.

  • 7

    Serve immediately in a bowl, enjoying a balanced blend of sweet, tangy, and savory flavors.