Name: Crispy-Skinned Sweet Potato with Greek Yogurt and Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Sweet Potato (150g); 300g Nonfat Greek Yogurt; 1 teaspoon Extra Virgin Olive Oil; 2 tablespoons Fresh Parsley, chopped; Salt and Black Pepper to taste

Crispy-Skinned Sweet Potato with Greek Yogurt and Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy-Skinned Sweet Potato with Greek Yogurt and Herbs

Experience the delightful crunch of roasted sweet potato skin paired with a creamy, protein-packed dollop of Greek yogurt accented by fresh herbs. This dish strikes a balanced note between sweet and savory textures, perfect for any meal of the day.

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NUTRITION

Protein

32.1g

Fat

4.5g

Carbs

37.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

300g Nonfat Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

2 tablespoons Fresh Parsley, chopped

Salt and Black Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F (220°C).
2
Wash the sweet potato thoroughly and pat dry. Using a fork, prick the skin lightly to allow steam to escape during roasting.
3
Place the sweet potato on a baking tray and drizzle with olive oil. Sprinkle a little salt and black pepper over the skin.
4
Roast the sweet potato in the oven for 35-45 minutes until the skin is crispy and the inside is tender.
5
Once roasted, remove the sweet potato from the oven and let it cool slightly. Slice it open and fluff the interior with a fork.
6
Top the sweet potato with the nonfat Greek yogurt and garnish generously with chopped fresh parsley.
7
Season with additional salt and pepper if desired, and serve warm.