Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying breakfast scramble that balances the delicate flavor of egg whites with the savory bite of turkey sausage, enhanced by fresh spinach, bell pepper, and tomato. Finished with a hint of avocado and a touch of olive oil and butter for a smooth, satisfying texture, this dish is perfect for an energizing start to your day.

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NUTRITION

374kcal
Protein
32.7g
Fat
22.5g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (182g)

1 link Turkey Sausage (56g)

1 cup Spinach (30g)

1/2 medium Bell Pepper (75g)

1/2 medium Tomato (60g)

1 tsp Olive Oil (4.5g)

1/4 Avocado (50g)

1 tsp Butter (5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the olive oil along with the teaspoon of butter.

  • 2

    Dice the bell pepper and tomato, and add them to the skillet. Sauté for 2-3 minutes until they start to soften.

  • 3

    Add the turkey sausage (sliced if preferred) to the pan and cook for an additional 2 minutes until slightly browned.

  • 4

    Pour in the egg whites and add the spinach, gently stirring the mixture as it cooks.

  • 5

    Season with salt and pepper to taste, and continue to scramble until the egg whites are fully set.

  • 6

    Once cooked, transfer the scramble to a plate, top with diced avocado, and enjoy your nutritious breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying breakfast scramble that balances the delicate flavor of egg whites with the savory bite of turkey sausage, enhanced by fresh spinach, bell pepper, and tomato. Finished with a hint of avocado and a touch of olive oil and butter for a smooth, satisfying texture, this dish is perfect for an energizing start to your day.

NUTRITION

374kcal
Protein
32.7g
Fat
22.5g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (182g)

1 link Turkey Sausage (56g)

1 cup Spinach (30g)

1/2 medium Bell Pepper (75g)

1/2 medium Tomato (60g)

1 tsp Olive Oil (4.5g)

1/4 Avocado (50g)

1 tsp Butter (5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the olive oil along with the teaspoon of butter.

  • 2

    Dice the bell pepper and tomato, and add them to the skillet. Sauté for 2-3 minutes until they start to soften.

  • 3

    Add the turkey sausage (sliced if preferred) to the pan and cook for an additional 2 minutes until slightly browned.

  • 4

    Pour in the egg whites and add the spinach, gently stirring the mixture as it cooks.

  • 5

    Season with salt and pepper to taste, and continue to scramble until the egg whites are fully set.

  • 6

    Once cooked, transfer the scramble to a plate, top with diced avocado, and enjoy your nutritious breakfast.