Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a clean and vibrant lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli drizzled with a hint of olive oil. This dish delivers a satisfying balance of lean protein, complex carbohydrates, and nutrient-packed vegetables, making it an ideal option for health-conscious eaters.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Grilled Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the 4-ounce chicken breast with your choice of salt, pepper, and any other preferred herbs.

  • 3

    Grill the chicken breast on a preheated grill or grill pan over medium-high heat for about 6-7 minutes per side until fully cooked.

  • 4

    Meanwhile, rinse the quinoa thoroughly. Cook the quinoa according to package instructions until it is fluffy, then measure out 1/2 cup cooked.

  • 5

    Cut the broccoli into florets, toss them with a teaspoon of extra virgin olive oil, a pinch of salt, and pepper.

  • 6

    Spread the broccoli on a baking sheet and roast in the preheated oven for about 15-20 minutes until the edges become slightly crispy.

  • 7

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli, and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a clean and vibrant lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli drizzled with a hint of olive oil. This dish delivers a satisfying balance of lean protein, complex carbohydrates, and nutrient-packed vegetables, making it an ideal option for health-conscious eaters.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Grilled Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the 4-ounce chicken breast with your choice of salt, pepper, and any other preferred herbs.

  • 3

    Grill the chicken breast on a preheated grill or grill pan over medium-high heat for about 6-7 minutes per side until fully cooked.

  • 4

    Meanwhile, rinse the quinoa thoroughly. Cook the quinoa according to package instructions until it is fluffy, then measure out 1/2 cup cooked.

  • 5

    Cut the broccoli into florets, toss them with a teaspoon of extra virgin olive oil, a pinch of salt, and pepper.

  • 6

    Spread the broccoli on a baking sheet and roast in the preheated oven for about 15-20 minutes until the edges become slightly crispy.

  • 7

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli, and serve warm.