Name: Seared Salmon with Garlic Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 ounces Salmon Fillet; 3/4 cup cooked Brown Rice; 1 cup raw Spinach; 2 tablespoons Olive Oil; 1 Garlic Clove; Salt and Pepper to taste

Seared Salmon with Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Brown Rice

Enjoy delicate seared salmon paired with garlicky fresh spinach and a vibrant side of brown rice. The dish is finished with a generous drizzle of olive oil to enhance the flavors while keeping the overall profile light, perfectly balancing savory notes with smooth texture.

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NUTRITION

Protein

15.8g

Fat

34.4g

Carbs

35.1g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

3/4 cup cooked Brown Rice

1 cup raw Spinach

2 tablespoons Olive Oil

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

1
Season the salmon lightly with salt and pepper.
2
Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.
3
Place the salmon in the skillet and sear for about 2-3 minutes on each side until lightly golden and cooked to your liking.
4
Meanwhile, mince the garlic clove.
5
In a separate pan, add a small amount of olive oil and sauté the minced garlic for about 30 seconds until fragrant.
6
Add the raw spinach to the pan with garlic and stir-fry until just wilted, about 1-2 minutes.
7
Reheat the pre-cooked brown rice if necessary.
8
Plate the dish by placing the brown rice first, then top with garlic spinach and finish with the seared salmon.
9
Drizzle any remaining olive oil over the top for extra flavor, and serve warm.