Crispy Sesame Ginger Tofu Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Ginger Tofu Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Ginger Tofu Stir-Fry

Savor the vibrant flavors of this crisp and satisfying tofu stir-fry, where golden tofu cubes meet crunchy edamame, fresh broccoli, red bell pepper, and carrots tossed in a zesty sesame ginger sauce. This dish delivers a balanced and energizing blend perfect for a wholesome dinner.

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NUTRITION

594kcal
Protein
40.2g
Fat
35.2g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

250g Firm Tofu

116g Shelled Edamame (3/4 cup)

1 cup Broccoli, chopped

1 medium Red Bell Pepper, sliced

1 medium Carrot, julienned

1 tbsp Sesame Oil

2 cloves Garlic, minced

1 tbsp Fresh Ginger, grated

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Press the tofu to remove excess moisture and cut it into 1-inch cubes.

  • 2

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat. Add the tofu cubes and sauté until they become golden and slightly crispy on all sides.

  • 3

    Add the minced garlic and grated ginger to the pan and stir for about 30 seconds until fragrant.

  • 4

    Incorporate the chopped broccoli, sliced red bell pepper, and julienned carrot. Stir-fry for 3-4 minutes until the vegetables are crisp-tender.

  • 5

    Add the shelled edamame and drizzle the low-sodium soy sauce over the mixture. Toss everything together and stir-fry for an additional 2 minutes to allow the flavors to meld.

  • 6

    Remove from heat and sprinkle sesame seeds evenly over the dish for an extra nutty crunch.

  • 7

    Serve immediately, enjoying this balanced creation as a hearty dinner option.

Crispy Sesame Ginger Tofu Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Ginger Tofu Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Ginger Tofu Stir-Fry

Savor the vibrant flavors of this crisp and satisfying tofu stir-fry, where golden tofu cubes meet crunchy edamame, fresh broccoli, red bell pepper, and carrots tossed in a zesty sesame ginger sauce. This dish delivers a balanced and energizing blend perfect for a wholesome dinner.

NUTRITION

594kcal
Protein
40.2g
Fat
35.2g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

250g Firm Tofu

116g Shelled Edamame (3/4 cup)

1 cup Broccoli, chopped

1 medium Red Bell Pepper, sliced

1 medium Carrot, julienned

1 tbsp Sesame Oil

2 cloves Garlic, minced

1 tbsp Fresh Ginger, grated

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Seeds

PREPARATION

  • 1

    Press the tofu to remove excess moisture and cut it into 1-inch cubes.

  • 2

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat. Add the tofu cubes and sauté until they become golden and slightly crispy on all sides.

  • 3

    Add the minced garlic and grated ginger to the pan and stir for about 30 seconds until fragrant.

  • 4

    Incorporate the chopped broccoli, sliced red bell pepper, and julienned carrot. Stir-fry for 3-4 minutes until the vegetables are crisp-tender.

  • 5

    Add the shelled edamame and drizzle the low-sodium soy sauce over the mixture. Toss everything together and stir-fry for an additional 2 minutes to allow the flavors to meld.

  • 6

    Remove from heat and sprinkle sesame seeds evenly over the dish for an extra nutty crunch.

  • 7

    Serve immediately, enjoying this balanced creation as a hearty dinner option.