Herb-Roasted Chicken with Fluffy Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Fluffy Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Fluffy Cauliflower Rice

Savor the taste of herb-roasted chicken paired with a light, fluffy bed of cauliflower rice, finished with a drizzle of olive oil and a hint of lemon. This dish offers a balanced medley of lean protein and nutrient-rich vegetables, accented by fresh herbs and a touch of creamy avocado.

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NUTRITION

405kcal
Protein
46.2g
Fat
20g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 cup Cauliflower Rice

2 tsp Olive Oil

1 quarter Avocado

1 tbsp Lemon Juice

1 clove Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine olive oil, lemon juice, minced garlic, chopped rosemary, chopped thyme, salt, and pepper.

  • 3

    Place the chicken breast on a baking tray and brush it generously with the herb mixture.

  • 4

    Roast the chicken in the oven for 20-25 minutes until the internal temperature reaches 165°F, then let it rest for a few minutes.

  • 5

    While the chicken is roasting, heat a non-stick pan over medium heat and add the cauliflower rice. Sauté for 4-5 minutes until it's tender but retains a slight bite.

  • 6

    Plate the cauliflower rice, slice the roasted chicken, and gently fan out with a quartered avocado on the side. Drizzle any remaining herb dressing over the top.

  • 7

    Serve warm and enjoy your balanced, flavorful meal.

Herb-Roasted Chicken with Fluffy Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Fluffy Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Fluffy Cauliflower Rice

Savor the taste of herb-roasted chicken paired with a light, fluffy bed of cauliflower rice, finished with a drizzle of olive oil and a hint of lemon. This dish offers a balanced medley of lean protein and nutrient-rich vegetables, accented by fresh herbs and a touch of creamy avocado.

NUTRITION

405kcal
Protein
46.2g
Fat
20g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 cup Cauliflower Rice

2 tsp Olive Oil

1 quarter Avocado

1 tbsp Lemon Juice

1 clove Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine olive oil, lemon juice, minced garlic, chopped rosemary, chopped thyme, salt, and pepper.

  • 3

    Place the chicken breast on a baking tray and brush it generously with the herb mixture.

  • 4

    Roast the chicken in the oven for 20-25 minutes until the internal temperature reaches 165°F, then let it rest for a few minutes.

  • 5

    While the chicken is roasting, heat a non-stick pan over medium heat and add the cauliflower rice. Sauté for 4-5 minutes until it's tender but retains a slight bite.

  • 6

    Plate the cauliflower rice, slice the roasted chicken, and gently fan out with a quartered avocado on the side. Drizzle any remaining herb dressing over the top.

  • 7

    Serve warm and enjoy your balanced, flavorful meal.