Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

A delightful stack of oat-based pancakes enhanced with vanilla protein powder, perfectly caramelized bananas, and a dollop of creamy nonfat Greek yogurt. The subtle warmth of cinnamon and a hint of coconut oil make these pancakes an irresistible, balanced meal for a nutritious start to the day.

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NUTRITION

504kcal
Protein
37.2g
Fat
14.3g
Carbs
57.2g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

1 Large Egg

1 Scoop Vanilla Protein Powder

1 Small Ripe Banana

1/4 Cup Nonfat Greek Yogurt

1 Teaspoon Coconut Oil

1/2 Teaspoon Cinnamon

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PREPARATION

  • 1

    In a blender, combine the rolled oats, egg, vanilla protein powder, and nonfat Greek yogurt until smooth. Let the mixture rest for 5 minutes to thicken.

  • 2

    Slice the banana. In a small skillet, heat the coconut oil over medium heat and add the banana slices. Sprinkle with cinnamon and cook until the bananas are caramelized and slightly softened, about 2-3 minutes per side.

  • 3

    Pour the pancake batter onto a preheated non-stick skillet or griddle over medium heat, forming small pancakes. Cook for about 2-3 minutes until tiny bubbles form on the surface.

  • 4

    Flip the pancakes and cook for an additional 2 minutes until both sides are golden. Remove from heat.

  • 5

    Serve the pancakes topped with the caramelized banana slices, and if desired, add a light drizzle of extra Greek yogurt on top for extra creaminess.

Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

A delightful stack of oat-based pancakes enhanced with vanilla protein powder, perfectly caramelized bananas, and a dollop of creamy nonfat Greek yogurt. The subtle warmth of cinnamon and a hint of coconut oil make these pancakes an irresistible, balanced meal for a nutritious start to the day.

NUTRITION

504kcal
Protein
37.2g
Fat
14.3g
Carbs
57.2g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

1 Large Egg

1 Scoop Vanilla Protein Powder

1 Small Ripe Banana

1/4 Cup Nonfat Greek Yogurt

1 Teaspoon Coconut Oil

1/2 Teaspoon Cinnamon

PREPARATION

  • 1

    In a blender, combine the rolled oats, egg, vanilla protein powder, and nonfat Greek yogurt until smooth. Let the mixture rest for 5 minutes to thicken.

  • 2

    Slice the banana. In a small skillet, heat the coconut oil over medium heat and add the banana slices. Sprinkle with cinnamon and cook until the bananas are caramelized and slightly softened, about 2-3 minutes per side.

  • 3

    Pour the pancake batter onto a preheated non-stick skillet or griddle over medium heat, forming small pancakes. Cook for about 2-3 minutes until tiny bubbles form on the surface.

  • 4

    Flip the pancakes and cook for an additional 2 minutes until both sides are golden. Remove from heat.

  • 5

    Serve the pancakes topped with the caramelized banana slices, and if desired, add a light drizzle of extra Greek yogurt on top for extra creaminess.