YOUR SOLIN GENERATED RECIPE
Protein-Packed Caramelized Banana Oat Pancakes
A delightful stack of oat-based pancakes enhanced with vanilla protein powder, perfectly caramelized bananas, and a dollop of creamy nonfat Greek yogurt. The subtle warmth of cinnamon and a hint of coconut oil make these pancakes an irresistible, balanced meal for a nutritious start to the day.
INGREDIENTS
40g Rolled Oats
1 Large Egg
1 Scoop Vanilla Protein Powder
1 Small Ripe Banana
1/4 Cup Nonfat Greek Yogurt
1 Teaspoon Coconut Oil
1/2 Teaspoon Cinnamon
PREPARATION
In a blender, combine the rolled oats, egg, vanilla protein powder, and nonfat Greek yogurt until smooth. Let the mixture rest for 5 minutes to thicken.
Slice the banana. In a small skillet, heat the coconut oil over medium heat and add the banana slices. Sprinkle with cinnamon and cook until the bananas are caramelized and slightly softened, about 2-3 minutes per side.
Pour the pancake batter onto a preheated non-stick skillet or griddle over medium heat, forming small pancakes. Cook for about 2-3 minutes until tiny bubbles form on the surface.
Flip the pancakes and cook for an additional 2 minutes until both sides are golden. Remove from heat.
Serve the pancakes topped with the caramelized banana slices, and if desired, add a light drizzle of extra Greek yogurt on top for extra creaminess.