Crispy Turkey Bacon and Egg White Breakfast Stack

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Egg White Breakfast Stack

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg White Breakfast Stack

Enjoy a clean, protein-packed stack featuring fluffy egg whites paired with crispy turkey bacon, served atop a toasted whole wheat English muffin, and finished with a fresh spinach and tomato salad drizzled with a hint of olive oil. This versatile dish delivers a balanced mix of protein and carbs while keeping the calories in check.

Try 7 days free, then $12.99 / mo.

NUTRITION

355kcal
Protein
36.9g
Fat
13.3g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g total)

3 slices turkey bacon (approx. 34g total)

1 whole wheat English muffin (approx. 57g)

50g baby spinach

50g cherry tomatoes

1 teaspoon olive oil (5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and cook until softly scrambled, stirring gently.

  • 3

    In a separate pan, cook the turkey bacon until crisp on both sides.

  • 4

    Toast the whole wheat English muffin until golden brown.

  • 5

    In a bowl, combine the baby spinach and halved cherry tomatoes, then drizzle with olive oil and toss lightly.

  • 6

    Assemble your stack by placing the scrambled egg whites on the toasted muffin, topping with crispy turkey bacon, and finishing with the fresh spinach and tomato salad on the side.

  • 7

    Serve immediately and enjoy your protein-packed, clean-eating meal.

Crispy Turkey Bacon and Egg White Breakfast Stack

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Egg White Breakfast Stack

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg White Breakfast Stack

Enjoy a clean, protein-packed stack featuring fluffy egg whites paired with crispy turkey bacon, served atop a toasted whole wheat English muffin, and finished with a fresh spinach and tomato salad drizzled with a hint of olive oil. This versatile dish delivers a balanced mix of protein and carbs while keeping the calories in check.

NUTRITION

355kcal
Protein
36.9g
Fat
13.3g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g total)

3 slices turkey bacon (approx. 34g total)

1 whole wheat English muffin (approx. 57g)

50g baby spinach

50g cherry tomatoes

1 teaspoon olive oil (5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and cook until softly scrambled, stirring gently.

  • 3

    In a separate pan, cook the turkey bacon until crisp on both sides.

  • 4

    Toast the whole wheat English muffin until golden brown.

  • 5

    In a bowl, combine the baby spinach and halved cherry tomatoes, then drizzle with olive oil and toss lightly.

  • 6

    Assemble your stack by placing the scrambled egg whites on the toasted muffin, topping with crispy turkey bacon, and finishing with the fresh spinach and tomato salad on the side.

  • 7

    Serve immediately and enjoy your protein-packed, clean-eating meal.