Spicy Shrimp and Chicken Cauliflower Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Shrimp and Chicken Cauliflower Rice Skillet

YOUR SOLIN GENERATED RECIPE

Spicy Shrimp and Chicken Cauliflower Rice Skillet

Enjoy a vibrant skillet bursting with flavors and textures – tender chicken, succulent shrimp, and a medley of vegetables tossed in a spicy seasoning over a light bed of cauliflower rice. Perfectly balanced to keep your meal nutritious, delicious, and energizing.

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NUTRITION

342kcal
Protein
52.7g
Fat
8.8g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

4 oz Shrimp

1 cup Cauliflower Rice

1/2 cup Red Bell Pepper (diced)

1/4 cup Yellow Onion (diced)

1 tsp Olive Oil

1/2 tsp Garlic Powder

1/4 tsp Crushed Red Pepper Flakes

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the diced onions and bell pepper, and sauté until they begin to soften, about 3-4 minutes.

  • 3

    Increase the heat to medium-high and add the chicken breast pieces. Season with garlic powder, red pepper flakes, salt, and black pepper. Cook for about 4-5 minutes until the chicken is nearly cooked through.

  • 4

    Add the shrimp to the skillet and continue to cook until the shrimp turn pink and opaque, about 3 minutes.

  • 5

    Stir in the cauliflower rice, mixing well with the other ingredients. Cook for an additional 2-3 minutes to heat through and blend flavors.

  • 6

    Taste and adjust seasonings if needed. Serve hot and enjoy the spicy, protein-packed skillet meal.

Spicy Shrimp and Chicken Cauliflower Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Shrimp and Chicken Cauliflower Rice Skillet

YOUR SOLIN GENERATED RECIPE

Spicy Shrimp and Chicken Cauliflower Rice Skillet

Enjoy a vibrant skillet bursting with flavors and textures – tender chicken, succulent shrimp, and a medley of vegetables tossed in a spicy seasoning over a light bed of cauliflower rice. Perfectly balanced to keep your meal nutritious, delicious, and energizing.

NUTRITION

342kcal
Protein
52.7g
Fat
8.8g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

4 oz Shrimp

1 cup Cauliflower Rice

1/2 cup Red Bell Pepper (diced)

1/4 cup Yellow Onion (diced)

1 tsp Olive Oil

1/2 tsp Garlic Powder

1/4 tsp Crushed Red Pepper Flakes

Salt & Black Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the diced onions and bell pepper, and sauté until they begin to soften, about 3-4 minutes.

  • 3

    Increase the heat to medium-high and add the chicken breast pieces. Season with garlic powder, red pepper flakes, salt, and black pepper. Cook for about 4-5 minutes until the chicken is nearly cooked through.

  • 4

    Add the shrimp to the skillet and continue to cook until the shrimp turn pink and opaque, about 3 minutes.

  • 5

    Stir in the cauliflower rice, mixing well with the other ingredients. Cook for an additional 2-3 minutes to heat through and blend flavors.

  • 6

    Taste and adjust seasonings if needed. Serve hot and enjoy the spicy, protein-packed skillet meal.