Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring succulent herb-marinated chicken paired with fluffy quinoa and a medley of fresh, crisp vegetables. This colorful dish is brightened with a hint of lemon and aromatic herbs, offering a satisfying balance of protein, healthy carbs, and light fats.

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NUTRITION

336kcal
Protein
37.5g
Fat
8.3g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Mixed Fresh Vegetables

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley, Basil)

1 clove Garlic

Salt and Pepper (to taste)

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PREPARATION

  • 1

    In a small bowl, combine lemon juice, olive oil, minced garlic, and chopped fresh herbs. Add a pinch of salt and pepper to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it. Let it marinate for at least 20-30 minutes in the refrigerator.

  • 3

    Preheat a grill pan or skillet over medium-high heat. Cook the marinated chicken breast for about 6-7 minutes per side until fully cooked and golden brown.

  • 4

    While the chicken is cooking, prepare the quinoa according to package instructions or reheat pre-cooked quinoa.

  • 5

    In a bowl, assemble the quinoa, mixed fresh vegetables, and sliced or diced grilled chicken.

  • 6

    Garnish with additional fresh herbs if desired, and season with extra salt and pepper to taste before serving.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring succulent herb-marinated chicken paired with fluffy quinoa and a medley of fresh, crisp vegetables. This colorful dish is brightened with a hint of lemon and aromatic herbs, offering a satisfying balance of protein, healthy carbs, and light fats.

NUTRITION

336kcal
Protein
37.5g
Fat
8.3g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Mixed Fresh Vegetables

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley, Basil)

1 clove Garlic

Salt and Pepper (to taste)

PREPARATION

  • 1

    In a small bowl, combine lemon juice, olive oil, minced garlic, and chopped fresh herbs. Add a pinch of salt and pepper to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it. Let it marinate for at least 20-30 minutes in the refrigerator.

  • 3

    Preheat a grill pan or skillet over medium-high heat. Cook the marinated chicken breast for about 6-7 minutes per side until fully cooked and golden brown.

  • 4

    While the chicken is cooking, prepare the quinoa according to package instructions or reheat pre-cooked quinoa.

  • 5

    In a bowl, assemble the quinoa, mixed fresh vegetables, and sliced or diced grilled chicken.

  • 6

    Garnish with additional fresh herbs if desired, and season with extra salt and pepper to taste before serving.