Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully seared salmon paired with tender steamed asparagus and a velvety cauliflower mash. The dish offers a delightful balance of flavors and textures, from the crisp, lightly-seasoned asparagus to the creamy, garlicky mash that perfectly complements the savory, pan-seared salmon.

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NUTRITION

460kcal
Protein
43.9g
Fat
27.3g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower (chopped)

2 tsp Olive Oil

Salt and Pepper to taste

1 tsp Garlic Powder

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the skillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 4

    While the salmon is searing, steam the asparagus: bring a pot of water to a simmer, place the asparagus spears in a steamer basket, cover, and steam for about 4-5 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, steam or boil the chopped cauliflower until very tender (about 8-10 minutes). Transfer to a bowl, add the remaining teaspoon of olive oil, and mash until smooth. Season with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully seared salmon paired with tender steamed asparagus and a velvety cauliflower mash. The dish offers a delightful balance of flavors and textures, from the crisp, lightly-seasoned asparagus to the creamy, garlicky mash that perfectly complements the savory, pan-seared salmon.

NUTRITION

460kcal
Protein
43.9g
Fat
27.3g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower (chopped)

2 tsp Olive Oil

Salt and Pepper to taste

1 tsp Garlic Powder

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the skillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 4

    While the salmon is searing, steam the asparagus: bring a pot of water to a simmer, place the asparagus spears in a steamer basket, cover, and steam for about 4-5 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, steam or boil the chopped cauliflower until very tender (about 8-10 minutes). Transfer to a bowl, add the remaining teaspoon of olive oil, and mash until smooth. Season with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.