Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Enjoy a light yet filling morning scramble that blends fluffy egg whites with lean turkey breast and fresh spinach, finished with a creamy dollop of low‐fat cottage cheese. This dish is enhanced by a drizzle of olive oil, lending a subtle richness without overpowering the fresh, vibrant flavors.

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NUTRITION

398kcal
Protein
34.7g
Fat
29.3g
Carbs
4.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx 100g)

2 ounces turkey breast (approx 57g)

1/4 cup low-fat cottage cheese (approx 62g)

1 cup raw spinach (approx 30g)

2 tablespoons extra virgin olive oil (approx 28g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 2 tablespoons of extra virgin olive oil.

  • 2

    Add the turkey breast slices to the skillet and lightly sauté for 1-2 minutes until they begin to warm and lightly brown.

  • 3

    Toss in the fresh spinach and stir until just wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the turkey and spinach, cooking until the egg whites are set.

  • 5

    Remove the skillet from heat and gently fold in the low-fat cottage cheese, allowing the residual heat to soften it slightly.

  • 6

    Season with salt and pepper to taste and serve immediately.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Enjoy a light yet filling morning scramble that blends fluffy egg whites with lean turkey breast and fresh spinach, finished with a creamy dollop of low‐fat cottage cheese. This dish is enhanced by a drizzle of olive oil, lending a subtle richness without overpowering the fresh, vibrant flavors.

NUTRITION

398kcal
Protein
34.7g
Fat
29.3g
Carbs
4.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx 100g)

2 ounces turkey breast (approx 57g)

1/4 cup low-fat cottage cheese (approx 62g)

1 cup raw spinach (approx 30g)

2 tablespoons extra virgin olive oil (approx 28g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 2 tablespoons of extra virgin olive oil.

  • 2

    Add the turkey breast slices to the skillet and lightly sauté for 1-2 minutes until they begin to warm and lightly brown.

  • 3

    Toss in the fresh spinach and stir until just wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the turkey and spinach, cooking until the egg whites are set.

  • 5

    Remove the skillet from heat and gently fold in the low-fat cottage cheese, allowing the residual heat to soften it slightly.

  • 6

    Season with salt and pepper to taste and serve immediately.