Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken Breast; 1/3 cup cooked Quinoa; 1 cup Broccoli; 1 tsp Olive Oil (for roasting); 1 tsp Olive Oil (for quinoa dressing)

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a flavorful and nutrient-packed lunch that features tender grilled chicken breast, perfectly cooked quinoa, and roasted broccoli tossed in olive oil. This dish combines lean protein with whole grains and vibrant vegetables to create a balanced and satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.5g

Fat

16g

Carbs

22.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/3 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil (for roasting)

1 tsp Olive Oil (for quinoa dressing)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and prepare a baking tray lined with parchment paper.
2
Season the chicken breast lightly with salt, pepper, and your choice of herbs. Preheat your grill to medium-high heat.
3
Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.
4
While the chicken is grilling, prepare the quinoa as per package instructions until fluffy.
5
Toss the broccoli with 1 teaspoon of olive oil, salt, and pepper. Spread on the baking tray and roast in the preheated oven for 15 minutes until the edges are crispy.
6
Once cooked, drizzle the extra teaspoon of olive oil over the quinoa and lightly toss to coat.
7
Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve warm and enjoy your balanced, nutrient-packed meal.