Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

A light yet satisfying gluten-free lunch featuring a perfectly grilled lemon-garlic chicken breast paired with fluffy quinoa and crisp steamed broccoli, all accented with a touch of olive oil for rich flavor.

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NUTRITION

431kcal
Protein
34.1g
Fat
18.3g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2/3 cup cooked Quinoa

1 cup steamed Broccoli

1 tbsp Olive Oil

1 tbsp Lemon Juice (from 1/2 lemon)

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it. Allow it to marinate for at least 20 minutes, turning once halfway through.

  • 3

    Preheat your grill to medium-high heat. Grill the chicken breast for approximately 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    Meanwhile, prepare the quinoa by reheating or cooking until fluffy, and steam the broccoli until tender-crisp.

  • 5

    Plate the grilled chicken breast alongside the quinoa and steamed broccoli. Drizzle any remaining marinade over the chicken if desired.

  • 6

    Serve warm and enjoy your balanced gluten-free lunch.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

A light yet satisfying gluten-free lunch featuring a perfectly grilled lemon-garlic chicken breast paired with fluffy quinoa and crisp steamed broccoli, all accented with a touch of olive oil for rich flavor.

NUTRITION

431kcal
Protein
34.1g
Fat
18.3g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2/3 cup cooked Quinoa

1 cup steamed Broccoli

1 tbsp Olive Oil

1 tbsp Lemon Juice (from 1/2 lemon)

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it. Allow it to marinate for at least 20 minutes, turning once halfway through.

  • 3

    Preheat your grill to medium-high heat. Grill the chicken breast for approximately 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    Meanwhile, prepare the quinoa by reheating or cooking until fluffy, and steam the broccoli until tender-crisp.

  • 5

    Plate the grilled chicken breast alongside the quinoa and steamed broccoli. Drizzle any remaining marinade over the chicken if desired.

  • 6

    Serve warm and enjoy your balanced gluten-free lunch.