Seared Salmon with Herb Cauliflower Rice and Sautéed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Herb Cauliflower Rice and Sautéed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herb Cauliflower Rice and Sautéed Asparagus

Enjoy a vibrant plate of seared salmon paired with aromatic herb-infused cauliflower rice and tender sautéed asparagus. This gluten-free dish is perfectly balanced to support your wellness goals, boasting succulent, seared salmon complemented by the fresh, earthy flavors of garlic, parsley, and a squeeze of lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

531kcal
Protein
39.4g
Fat
36.1g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup riced Cauliflower

1 cup Asparagus

1 tbsp Olive Oil

1 clove Garlic

1 tbsp Fresh Parsley

1 Lemon wedge

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a crust forms, then flip and cook for another 3-4 minutes until cooked through.

  • 4

    In another pan, heat the remaining olive oil over medium heat and sauté the minced garlic until fragrant.

  • 5

    Add the riced cauliflower to the garlic, stirring in chopped fresh parsley, salt, and pepper. Cook for 4-5 minutes until the cauliflower is tender.

  • 6

    In the same or a separate pan, sauté the asparagus for about 3-4 minutes until they are vibrant in color and just tender.

  • 7

    Plate the salmon alongside a serving of herb cauliflower rice and a generous portion of sautéed asparagus. Finish with a wedge of lemon for a bright, fresh burst of flavor.

Seared Salmon with Herb Cauliflower Rice and Sautéed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Herb Cauliflower Rice and Sautéed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herb Cauliflower Rice and Sautéed Asparagus

Enjoy a vibrant plate of seared salmon paired with aromatic herb-infused cauliflower rice and tender sautéed asparagus. This gluten-free dish is perfectly balanced to support your wellness goals, boasting succulent, seared salmon complemented by the fresh, earthy flavors of garlic, parsley, and a squeeze of lemon.

NUTRITION

531kcal
Protein
39.4g
Fat
36.1g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup riced Cauliflower

1 cup Asparagus

1 tbsp Olive Oil

1 clove Garlic

1 tbsp Fresh Parsley

1 Lemon wedge

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a crust forms, then flip and cook for another 3-4 minutes until cooked through.

  • 4

    In another pan, heat the remaining olive oil over medium heat and sauté the minced garlic until fragrant.

  • 5

    Add the riced cauliflower to the garlic, stirring in chopped fresh parsley, salt, and pepper. Cook for 4-5 minutes until the cauliflower is tender.

  • 6

    In the same or a separate pan, sauté the asparagus for about 3-4 minutes until they are vibrant in color and just tender.

  • 7

    Plate the salmon alongside a serving of herb cauliflower rice and a generous portion of sautéed asparagus. Finish with a wedge of lemon for a bright, fresh burst of flavor.