Protein-Packed Egg White Scramble with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Scramble with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Scramble with Sweet Potato Hash

Savor a vibrant and nourishing dish combining fluffy egg white scramble with a hearty sweet potato hash accented by colorful red bell pepper, onion, and fresh spinach. Each bite offers a perfect balance of mildly sweet roasted vegetables with creamy scrambled eggs, ideal for fueling your day.

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NUTRITION

349kcal
Protein
35.1g
Fat
9.7g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 large Whole Egg (50g)

1/2 medium Sweet Potato (100g)

1/4 medium Red Bell Pepper (30g)

1/4 small Onion (25g)

1 cup Baby Spinach (30g)

1 tsp Olive Oil (5g)

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse and dice the red bell pepper and onion. Roughly chop the baby spinach.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the diced sweet potato and cook for about 5-7 minutes until it starts to soften.

  • 3

    Add the diced red bell pepper and onion to the skillet. Sauté with the sweet potato for another 3-4 minutes until the vegetables are tender.

  • 4

    Pour in the egg whites and whisked whole egg over the vegetable mixture. Allow the eggs to sit for a moment before stirring gently.

  • 5

    Cook the eggs until softly scrambled and fully set, then fold in the baby spinach until just wilted. Season with salt and pepper to taste.

  • 6

    Serve warm and enjoy your protein-packed, nutrient-rich meal.

Protein-Packed Egg White Scramble with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Scramble with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Scramble with Sweet Potato Hash

Savor a vibrant and nourishing dish combining fluffy egg white scramble with a hearty sweet potato hash accented by colorful red bell pepper, onion, and fresh spinach. Each bite offers a perfect balance of mildly sweet roasted vegetables with creamy scrambled eggs, ideal for fueling your day.

NUTRITION

349kcal
Protein
35.1g
Fat
9.7g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 large Whole Egg (50g)

1/2 medium Sweet Potato (100g)

1/4 medium Red Bell Pepper (30g)

1/4 small Onion (25g)

1 cup Baby Spinach (30g)

1 tsp Olive Oil (5g)

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse and dice the red bell pepper and onion. Roughly chop the baby spinach.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the diced sweet potato and cook for about 5-7 minutes until it starts to soften.

  • 3

    Add the diced red bell pepper and onion to the skillet. Sauté with the sweet potato for another 3-4 minutes until the vegetables are tender.

  • 4

    Pour in the egg whites and whisked whole egg over the vegetable mixture. Allow the eggs to sit for a moment before stirring gently.

  • 5

    Cook the eggs until softly scrambled and fully set, then fold in the baby spinach until just wilted. Season with salt and pepper to taste.

  • 6

    Serve warm and enjoy your protein-packed, nutrient-rich meal.