Crispy Baked Onion Rings with Almond Flour Coating

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Onion Rings with Almond Flour Coating

YOUR SOLIN GENERATED RECIPE

Crispy Baked Onion Rings with Almond Flour Coating

Enjoy a healthier twist on a classic favorite. These crispy baked onion rings feature sweet, tender rings of onion dipped in a lightly seasoned egg wash and coated in almond flour for an irresistibly crunchy bite. Paired with a refreshing nonfat Greek yogurt dip, this dish is as nutritious as it is delicious—perfect for a balanced dinner that satisfies your savory cravings.

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NUTRITION

580kcal
Protein
34g
Fat
34g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

1 large Onion (150g)

1/2 cup Almond Flour (48g)

2 large Eggs

1/2 cup Nonfat Greek Yogurt (113g)

1/4 tsp Salt

1/4 tsp Black Pepper

1/4 tsp Paprika

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Peel the onion and slice it into 1/4 to 1/2-inch thick rings. Gently separate the rings and set aside.

  • 3

    In a shallow bowl, whisk the eggs until well beaten.

  • 4

    In a separate bowl, combine the almond flour, salt, black pepper, and paprika.

  • 5

    Dip each onion ring first into the beaten eggs, allowing any excess to drip off, then dredge it in the almond flour mixture until evenly coated.

  • 6

    Place the coated onion rings in a single layer on the prepared baking sheet.

  • 7

    Bake in the preheated oven for about 20 minutes, flipping halfway through to ensure even crisping.

  • 8

    Serve the crispy onion rings warm with a side of nonfat Greek yogurt for dipping.

Crispy Baked Onion Rings with Almond Flour Coating

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Onion Rings with Almond Flour Coating

YOUR SOLIN GENERATED RECIPE

Crispy Baked Onion Rings with Almond Flour Coating

Enjoy a healthier twist on a classic favorite. These crispy baked onion rings feature sweet, tender rings of onion dipped in a lightly seasoned egg wash and coated in almond flour for an irresistibly crunchy bite. Paired with a refreshing nonfat Greek yogurt dip, this dish is as nutritious as it is delicious—perfect for a balanced dinner that satisfies your savory cravings.

NUTRITION

580kcal
Protein
34g
Fat
34g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

1 large Onion (150g)

1/2 cup Almond Flour (48g)

2 large Eggs

1/2 cup Nonfat Greek Yogurt (113g)

1/4 tsp Salt

1/4 tsp Black Pepper

1/4 tsp Paprika

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Peel the onion and slice it into 1/4 to 1/2-inch thick rings. Gently separate the rings and set aside.

  • 3

    In a shallow bowl, whisk the eggs until well beaten.

  • 4

    In a separate bowl, combine the almond flour, salt, black pepper, and paprika.

  • 5

    Dip each onion ring first into the beaten eggs, allowing any excess to drip off, then dredge it in the almond flour mixture until evenly coated.

  • 6

    Place the coated onion rings in a single layer on the prepared baking sheet.

  • 7

    Bake in the preheated oven for about 20 minutes, flipping halfway through to ensure even crisping.

  • 8

    Serve the crispy onion rings warm with a side of nonfat Greek yogurt for dipping.