Protein-Packed Baked Pumpkin Spice Donuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Baked Pumpkin Spice Donuts

YOUR SOLIN GENERATED RECIPE

Protein-Packed Baked Pumpkin Spice Donuts

Enjoy a moist, spiced pumpkin donut that packs a protein punch! This baked treat combines the natural sweetness of pumpkin with the warming flavors of cinnamon, nutmeg, and clove, while boosting protein with whey protein powder and egg whites. Perfect for breakfast on-the-go, a mid-day snack, or even a light dinner treat.

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NUTRITION

475kcal
Protein
43.1g
Fat
2.8g
Carbs
71g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Pumpkin Puree (122g)

3 large Egg Whites (99g)

1 scoop Vanilla Whey Protein Powder (30g)

1/2 cup Whole Wheat Flour (60g)

1/4 cup Unsweetened Almond Milk (60ml)

1 tablespoon Maple Syrup (20g)

1 teaspoon Baking Powder (4g)

1/2 teaspoon Pumpkin Spice Mix (1.5g)

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PREPARATION

  • 1

    Preheat your oven to 350°F and grease a donut pan with a light coating of cooking spray or non-stick spray.

  • 2

    In a medium bowl, whisk together the pumpkin puree, egg whites, almond milk, and maple syrup until well combined.

  • 3

    In a separate bowl, combine the whole wheat flour, vanilla whey protein powder, baking powder, and pumpkin spice mix.

  • 4

    Gradually mix the dry ingredients into the wet mixture, stirring until just combined. Avoid overmixing to keep the donuts light.

  • 5

    Spoon the batter into the prepared donut pan, filling each cavity about 3/4 full.

  • 6

    Bake in the preheated oven for 15-18 minutes, or until a toothpick inserted into a donut comes out clean.

  • 7

    Remove from the oven and allow the donuts to cool in the pan for 5 minutes before transferring to a cooling rack.

  • 8

    Serve warm or at room temperature. Enjoy your protein-packed, spiced pumpkin donuts as a nourishing treat!

Protein-Packed Baked Pumpkin Spice Donuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Baked Pumpkin Spice Donuts

YOUR SOLIN GENERATED RECIPE

Protein-Packed Baked Pumpkin Spice Donuts

Enjoy a moist, spiced pumpkin donut that packs a protein punch! This baked treat combines the natural sweetness of pumpkin with the warming flavors of cinnamon, nutmeg, and clove, while boosting protein with whey protein powder and egg whites. Perfect for breakfast on-the-go, a mid-day snack, or even a light dinner treat.

NUTRITION

475kcal
Protein
43.1g
Fat
2.8g
Carbs
71g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Pumpkin Puree (122g)

3 large Egg Whites (99g)

1 scoop Vanilla Whey Protein Powder (30g)

1/2 cup Whole Wheat Flour (60g)

1/4 cup Unsweetened Almond Milk (60ml)

1 tablespoon Maple Syrup (20g)

1 teaspoon Baking Powder (4g)

1/2 teaspoon Pumpkin Spice Mix (1.5g)

PREPARATION

  • 1

    Preheat your oven to 350°F and grease a donut pan with a light coating of cooking spray or non-stick spray.

  • 2

    In a medium bowl, whisk together the pumpkin puree, egg whites, almond milk, and maple syrup until well combined.

  • 3

    In a separate bowl, combine the whole wheat flour, vanilla whey protein powder, baking powder, and pumpkin spice mix.

  • 4

    Gradually mix the dry ingredients into the wet mixture, stirring until just combined. Avoid overmixing to keep the donuts light.

  • 5

    Spoon the batter into the prepared donut pan, filling each cavity about 3/4 full.

  • 6

    Bake in the preheated oven for 15-18 minutes, or until a toothpick inserted into a donut comes out clean.

  • 7

    Remove from the oven and allow the donuts to cool in the pan for 5 minutes before transferring to a cooling rack.

  • 8

    Serve warm or at room temperature. Enjoy your protein-packed, spiced pumpkin donuts as a nourishing treat!